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Lesson 10:
Training Volume and Intensity
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Do you want to learn how to train your sprinters to push past their PR's? Well, you've come to the right place! In this course, Coach Kebba Tolbert reveals everything you need to know in order to train your sprinters. He includes things such as: Training Design for High School Sprinters Acceleration for Sprinters: Errors and Corrections Maximum Speed for Sprinters: Theory and Application Traini...
