Training Design for Sprinters - Kebba Tolbert Harvard

1 Introduction 1:00 2 Compatible 1:40 3 Complementary 2:38 4 Grouping 0:39 5 Support = General Work 0:57 6 Grouping by Neuromuscular Demand Free 4:28 7 Hard Hit Philosophy Free 0:46 8 General Work for Speed Work 1:50 9 Key Training Theory Principles 3:18 10 Training Volume and Intensity 2:06 11 Training Parameters Chart 1:52 12 Variance in Training 1:47 13 Specific Training Sequences 6:02 14 Grouping Considerations for the Session Free 3:48 15 Contrasting Sessions Free 3:01 16 Session Planning and Administration Considerations 5:44 17 Cycle Example Day 1 7:32 18 Cycle Example Day 2 2:49 19 Cycle Example Day 3 1:40 20 Cycle Example Day 4 1:07 21 Cycle Example Day 5 1:01 22 Cycle Example Day 6 1:06 23 Back to Work Cycle Example 7:23 24 In Season Example 1:57 25 Q&A 6:37 26 Introduction 1:47 27 Philosophy Free 1:43 28 Sacred Cows 0:42 29 Where Do We Look At 1:35 30 How Do We Evaluate Good Acceleration 0:52 31 Quick vs Fast 2:36 32 Purpose of Acceleration 7:32 33 W 100m Championship 2017 3:17 34 Poor Starter Free 1:14 35 Errors in Block Setup 7:41 36 Lines, Balance and Congruency 3:15 37 Stay Low 0:49 38 Flight Time 5:56 39 Other Technical Aspects 3:32 40 Coaching Practice - Perspective 5:39 41 Set the Tone, Stay Focused 2:08 42 Mindset 1:05 43 Example 3 1:33 44 Competition Example 2:03 45 Example 1 3:25 46 Example 2 6:34 47 The Journey 1:02 48 End of Acceleration into Top Speed 2:10 49 Top Speed - When in Race 2:09 50 Main Philosophy and Top Speed Data 1:41 51 Elite Performance Chart - W 100m 1:43 52 Portion of Race at High Speed in 100m 1:48 53 Race Profiles 100m 3:37 54 Balance? 1:33 55 Flight Time 1:25 56 Wickets - Yes or No 1:20 57 Wickets 2:47 58 Drill 1 3:24 59 Drill 2 0:52 60 Drill 3 2:17 61 Drill 4 1:17 62 Drill 5 1:48 63 Set Up Examples 2:44 64 Trochanter 1:33 65 Athlete Inventory 0:41 66 Testing Evaluation and Interpretation Examples 1:14 67 Types of Tests and Reasons 1:52 68 Sprint & Jump Chart Example 0:41 69 Stride Length and Frequency 3:28 70 Prediction Indicators in Testing 1 2:19 71 Prediction Indicators in Testing 2 3:15 72 Testing Concerns 0:49 73 Time of Year 1:06 74 How do They Express Speed 1:36 75 Prep Phases Free 4:06 76 Density 1:35 77 Training Theory can Shrink and Expand 1:27 78 When do We Judge 3:01 79 When Things Go Well 2:28 80 When Things Go Poorly 1:05 81 In Season, Late Season and Peaking 2:30 82 Some Guiding Principles Free 2:01 83 Plan B 1:09 84 Ngozi 3:37 85 Gabby 1:28 86 50m and 80m 1:41 87 SFS 1:40 88 Stepovers 0:46 89 Stepover to Run 0:26 90 Stepovers 2 0:34 91 Q&A 1:52 92 Summary 0:29 93 Dan Pfaff 2:31 94 Boo Schexnayder 3:20 95 Tony Wells 3:09 96 Gary Winckler 1:29 97 Yoda 2:20 98 Key Factors 3:07 99 Key Factors Continued 5:37 100 What are We Trying to Balance and Consider 3:35 101 What's Most Important 3:40 102 General Prep 3:38 103 Grouping by Neuromuscular Demand 1:40 104 2nd Cycle 1 2:55 105 2nd Cycle 2 3:43 106 Specific Prep Onward 0:48 107 Specific Prep Principles 4:01 108 100m 4:10 109 Workout Example 1:54 110 100H-110H 2:04 111 200m 4:05 112 100-200m 4x4 Combo 4:40 113 400m-400H 2:54 114 400H 1:34 115 Examples Part 1 1:50 116 Examples Part 2 1:23 117 Autumne - June 2 0:29 118 Adjustments - Ex. Part 3 0:40 119 Individualize Within Our Philosophy 1:45 120 Plan B 1:56 121 General Work 0:55 122 Things Go Well 1:41 123 When Things Go Poorly 1:15 124 In the Middle of a Battle 3:10 125 How We Think Problems 3:12 126 Priorities 5:25 127 What are KPLs - Solar System 2:01 128 Power and CNS Levls 5:44 129 Key Factors 1:08 130 Quality Over Quantity - Rehab 1:46 131 Continuing Education 3:10 132 Step Back - Perspective 1:26 133 Acceleretion Development 2:23 134 Speed Development 2:49 135 Special Speed Endurance 4:24 136 Stepovers 1:09 137 Pool 1:54 138 Autumne 5:44 139 Jade 3:32 140 Ngozi Case 1:53 141 Blessing 6:18 142 Final Thought 0:36 143 Ngozi Plan 6:22 144 Hormonal System 1:14 145 Neuromuscular Demand 1:14 146 Hard Hit Philosophy 1:41 147 Speed Development Components 1:29 148 Acceleration 1 1:59 149 Acceleration 2 2:21 150 Speed 1 1:59 151 Speed 2 2:59 152 Speed Endurance 1:50 153 Multi-Jump Routines 1 5:31 154 Multi-Jump Routines 2 5:06 155 Multi-Jump Examples 3:55 156 Wells Series Examples 1:30 157 Multi-Throw Routines 2:36 158 Multi-Throw Examples 1:39 159 Weight Training - Olympic 4:05 160 Weight Training - Statics 2:40 161 Weight Training - Ballistics 2:06 162 General Work 1:11 163 Balance 0:39 164 Work Hard but Smart 1:11 165 General Strength & Hurdle Mobility 1:44 166 Bodybuilding Routines 3:47 167 Yavin Series 0:36 168 Coruscant Series 0:33 169 Hoth Circuit 0:42 170 Pure Restoration 1:14