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Lesson 20:
Multi Tier Training Cycle - Pre Season
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Do you want some help in training your athletes to run better in the 1600/3200m? Well, you've come to the right place! In this course, Coach Houston Franks reveals the different methods and phases you need to help train your athletes. He covered topics like: Important Training Regimes Phases Training Parameters Examples On top of all of that he even includes helpful race tactics!
