Training for the 1600/3200 Double
by ITCCCA
Description
Do you want some help in training your athletes to run better in the 1600/3200m? Well, you've come to the right place! In this course, Coach Houston Franks reveals the different methods and phases you need to help train your athletes. He covered topics like:
- Important Training Regimes
- Phases
- Training Parameters
- Examples
On top of all of that he even includes helpful race tactics!
Lessons
The Coach
Houston Franks | LSU | Assistant Coach
Houston Franks joined the LSU Staff in 2019. He coaches the mid-distance and distance runners at LSU and also was named the Head Coach of the Cross Country team.
Franks comes to Baton Rouge with 20+ years of coaching distance runners under his belt. He served as the head cross country coach at Mississippi State dating back to 2011 and he has been on staff in Starkville with the track and field program since 2004. Prior to his stint at Mississippi State, Franks’ coaching career began at Southwest Missouri State University (now known as Missouri State University); he spent five seasons in Missouri and led the Bears to three Missouri Valley Conference women’s titles on the cross country circuit.
Ratings and Reviews (0)
This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Track and Field/Distance |
| Bookings: | 30 |
| Duration: | |
| Videos: | 26 |
