This session delves into the crucial aspects of technique and strength training for aspiring pole vaulters. Emphasizing the significance of starting technique work early, the instructor highlights the importance of mastering fundamental movements from the outset of training. Furthermore, the discourse emphasizes the need for appropriate utilization of the weight room, cautioning against ineffective or potentially harmful lifting practices. By integrating strength development with technique work and organizing training days strategically, athletes can optimize their performance potential while minimizing the risk of injury. The session underscores the tailored approach required for each athlete, acknowledging variations in mobility, strength, and injury history, ultimately aiming to cultivate a well-rounded and resilient athlete capable of meeting the demands of pole vaulting at any level.