Training for the Pole Vault and Multi-Event Athletes

Description

This lecture, led by Coach Zach Siedmeier, an experienced and knowledgeable coach in track and field, provides valuable insights and strategies for effectively training athletes who specialize in pole vaulting and multi-event competitions. With a focus on optimizing performance and maximizing development, Coach Siedmeier covers various aspects including technical training, speed development, and event-specific workouts tailored to the unique needs of pole vaulters and multi-event athletes.

Participants in the course benefit from Coach Siedmeier's wealth of experience and expertise, gaining practical advice and actionable techniques to enhance their coaching approach. Through detailed explanations and real-world examples, Coach Siedmeier emphasizes the importance of holistic training methods, incorporating elements such as sprinting, hurdling, and strength conditioning to complement pole vault training. Overall, the course equips coaches with valuable tools and strategies to effectively train and prepare pole vaulters and multi-event athletes for success in competitive track and field environments.

Lessons

1 Mechanics and Maximal Intensity within sprint workouts 5:16 2 Sprinting and Resistance Fusion for Acceleration 5:59 3 Dynamic Sprint Training: Varied Speed Techniques 4 Speed Optimization: Targeting Acceleration and Intensity 5:38 5 Strengthening the Vault: Technique Mastery for Pole Vaulters 7:42 6 Gymnastics Integration for Pole Vault Excellence 11:13 7 Tailored Strategies for Multi-Event Athlete Success 4:09 8 Designing a Training Program for Peak Performance 7:12 9 Elevating Performance through Recovery Strategies 3:21

The Coach

Wisconsin Track Coaches Association

Coach Zach Siegmeier, a standout pole vaulter from the University of Minnesota, brings a wealth of experience and expertise to his role as an assistant coach for the Maroon & Gold track & field program. After serving as the director of operations for men’s track & field and cross country, Siegmeier's role was elevated to assistant coach, where he has made significant contributions since the 2018-19 season. As the coordinator for both men's and women's pole vault and men's and women's high jump, he has played a pivotal role in the success of the program. During his tenure, Siegmeier has coached athletes to All-America honors, NCAA West Prelim berths, and conference titles, showcasing his ability to develop talent across multiple disciplines. Notably, he guided Allison Gerads and Teddy Frid to All-America honors in the pentathlon and decathlon, respectively, while also coaching pole vaulters Lexy Berger, Mike Herauf, and Ekhardt Van der Watt to NCAA West Prelim berths. Additionally, Siegmeier has played a key role in the academic and athletic success of his athletes, earning recognition as a three-time All-Big Ten and Academic All-Big Ten honoree during his collegiate career. With a passion for coaching and a proven track record of success, Siegmeier continues to inspire and mentor athletes to reach their full potential both on and off the field.

Coach Zach Siegmeier's Achievements:

Two-time All-American and three-time Big Ten champion as a pole vaulter for the University of Minnesota.
Swept the indoor and outdoor Big Ten pole vault titles during his senior year and earned the team MVP award.
Ranked fourth all-time at Minnesota in outdoor pole vault and fifth all-time in indoor pole vault.
Competed professionally, qualifying for the 2016 U.S. Olympic Team Trials with a personal record of 5.60 meters (18-04 ft.).
Three-time letter winner and Academic All-Big Ten honoree, earning a bachelor’s degree in Kinesiology with an emphasis on Sport Science.

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This Course Includes

24 hours on-demand video

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Certificate of completion

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Course Info

Rating:	(0)
Caterory:	Track and Field/Pole Vault
Duration:
Videos:	8