1
2
3
4
5
6
7
8
9
10
11
12
Lesson 13:
Toe Pro 2
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
Training The Foot and Ankle is a culmination of several years of research, training and implementation. As an athlete and strength coach, I have combined all that I have learned into a comprehensive program that is designed to reduce injuries and improve performance. Foot and Ankle Training is almost non existant in strength and conditioning programs, and is often not addressed until after an i...
