Training The Foot and Ankle-Building Resiliency, Strength and Speedby Tim Crowley
Training The Foot and Ankle is a culmination of several years of research, training and implementation. As an athlete and strength coach, I have combined all that I have learned into a comprehensive program that is designed to reduce injuries and improve performance.
Foot and Ankle Training is almost non existant in strength and conditioning programs, and is often not addressed until after an injury has occurred. I have found that a proactive approach to building strength, mobility and stiffness in the foot and ankle will not only help reduce injuries, but improve performance and speed.
CoachTube is the perfect platform. I can educate, demonstrate and teach with both text and video. I can't wait for you to get started and work toward maximum performance.
BS Springfield College, Athletic Training
Head Strength and Conditioing Coach, Montverde Academy
NSCA- Certified Strength and Conditioning Coach
NSCA- Registered Strength and Conditioning Coach
USA Triathlon- Level III Coach
USA Cycling Level I Coach
NASM- Performance Enhabncenent Specialist
USA Triathlon Elite Coach of the Year
USA Traithlon Development Coach of the yeat