Thank you for getting to this point in the book. By now you should have a better understanding of how the foot and ankle works in training and performance. You now have the tools to efficiently optimize your training for long-term results.
For questions or comments please contact me at
TC2coaching@Gmail.com
Website www.timcrowley.biz
Also available on coactube
High-Performance Aging
https://coachtube.com/course/health-fitness/high-performance-aging/16758033
Sleep Strategies for Endurance Athletes
https://coachtube.com/course/health-fitness/sleep-strategies-for-endurance-athletes/14925013
The Powerful Triathlete
https://coachtube.com/course/health-fitness/the-powerful-triathlete/12408341
Can also find me at Any Question
https://www.anyquestion.com/user/my-profile~usr1224
Foam Rolling Playlist
https://www.anyquestion.com/expert/playlist/foam-rolling~5409epl6653566?referrerId=5409
Mobility Playlist
https://www.anyquestion.com/expert/playlist/mobility-rountines~5409epl6653565?referrerId=5409
Foot and ankle playlist
https://www.anyquestion.com/expert/playlist/strengthening-of-the-foot-and-ankle~5409epl665332?referrerId=5409
Toe Pro- https://humanlocomotion.com/products/toepro-foot-ankle-exercise-platform
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Lesson 31:
Resources
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Training The Foot and Ankle is a culmination of several years of research, training and implementation. As an athlete and strength coach, I have combined all that I have learned into a comprehensive program that is designed to reduce injuries and improve performance. Foot and Ankle Training is almost non existant in strength and conditioning programs, and is often not addressed until after an i...
