THSCA
Transferring the Weight Room to the Field | Monty Gibson
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  • Chapter 1: Introduction and Overview

  • 1

    Intro

  • 2

    My Journey

  • 3

    Having a good team around you

  • 4

    Objectives overview
  • Chapter 2: Objective 1

  • 5

    How does the weight room help us on the field

  • 6

    Rocking Horse analogy

  • 7

    Passion without direction is dangerous
  • Chapter 3: Identify Athletic Criteria

  • 8

    Analyze what athletes might need

  • 9

    Strength

  • 10

    Training Considerations
  • Chapter 4: Objective 2

  • 11

    Continual Improvements throughout the year

  • 12

    Performance Pyramid

  • 13

    Emphasis of each phase
  • Chapter 5: Objective 3

  • 14

    Weekly workout template

  • 15

    Planning Speed Work

  • 16

    Planning Strength Work

  • 17

    Planning Conditioning
  • Chapter 6: Objective 4

  • 18

    What lifts best relate to football

  • 19

    What drills best relate to the field

  • 20

    Snap Down Drills

  • Lesson 21:
    Plyometric Drills

  • 22

    Agility Drills

  • 23

    Med Ball drills for Power

  • 24

    Med Ball Scoop Drills

  • 25

    Med Ball Punch Drills

  • 26

    Med Ball Wall Punch

  • 27

    Land Mine Drills

  • 28

    Soupbone Drills

  • 29

    Squat Push Press

  • 30

    1 Arm Landmine Drills

  • 31

    1 Arm Rows

  • 32

    Hurdle Drills

  • 33

    Hurdle Lead Drills

  • 34

    2 Touch Drills
  • Chapter 7: Concluding thoughts

  • 35

    Implementing drills into the daily template

  • 36

    Getting the most out of your strength program

  • 37

    Concluding thoughts

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Transferring the Weight Room to the Field | Monty Gibson

In this course, Coach Monty Gibson delivers a plan with different objectives to get the most out of the weight room and onto the field. This course is a must if you really want to see the results from workouts to the gameplay. He goes in-depth with weekly workout plans, different types of drills specific for football, and much more. If you are a coach who needs to learn more about workouts that...

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