Transferring the Weight Room to the Field | Monty Gibson

1 Intro 0:43 2 My Journey 1:34 3 Having a good team around you 1:10 4 Objectives overview 1:02 5 How does the weight room help us on the field 1:35 6 Rocking Horse analogy 1:23 7 Passion without direction is dangerous 2:48 8 Analyze what athletes might need 1:23 9 Strength 0:44 10 Training Considerations 1:36 11 Continual Improvements throughout the year 2:06 12 Performance Pyramid 2:33 13 Emphasis of each phase 1:04 14 Weekly workout template 2:07 15 Planning Speed Work 0:40 16 Planning Strength Work 0:46 17 Planning Conditioning 0:23 18 What lifts best relate to football 2:09 19 What drills best relate to the field 2:40 20 Snap Down Drills 0:51 21 Plyometric Drills Free 1:11 22 Agility Drills Free 0:46 23 Med Ball drills for Power 2:06 24 Med Ball Scoop Drills Free 1:53 25 Med Ball Punch Drills 1:17 26 Med Ball Wall Punch 2:22 27 Land Mine Drills 0:53 28 Soupbone Drills 0:57 29 Squat Push Press 0:43 30 1 Arm Landmine Drills 0:59 31 1 Arm Rows 0:31 32 Hurdle Drills 2:18 33 Hurdle Lead Drills 1:22 34 2 Touch Drills 0:59 35 Implementing drills into the daily template 1:02 36 Getting the most out of your strength program 1:15 37 Concluding thoughts 1:10