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Lesson 169:
The Goat Performance Drill - Part 2 - Advanced 3 Ring Method
170
171
This High School Training Manual has been expanded to include training methods specifically designed to enhance the development of speed capabilities in the maturing athlete to the highest extent. This does not mean elite level runners will not benefit from the program, exercises, and/or progressions laid out in this manual as the methods implemented throughout it are extremely advanced. This s...
