caldietz

Triphasic High School Football Training Manual

This High School Training Manual has been expanded to include training methods specifically designed to enhance the development of speed capabilities in the maturing athlete to the highest extent. This does not mean elite level runners will not benefit from the program, exercises, and/or progressions laid out in this manual as the methods implemented throughout it are extremely advanced. This speed manual has been created to take every coach step-by-step through an 18 week progressive program, from warm-up to ankle rocker drills, to specific speed training and agility, and finally a lifting progression, which will all be covered in great detail and must occur in order for maximal performance to be achieved. This manual ultimately leads to dramatic increases in speed for any athlete truly implementing the progressions laid out in the pages to follow.

1 HYPER LINKS
2 Preface
WEEK 1 AND 2 WORKOUT AND COACHING POINTS
3 Week One and Two Triphasic High School Speed Manual
4 Monday Workout Triphasic Week one 3 day example
5 Wednesday Week one Workout 3 day example
6 Friday Week one Workout 3 day example
7 Week one and two Monday Workout 4 day example
8 Week one and two Tuesday Workout 4 day example
9 Week one and two Thursday Workout 4 day example
10 Week one and two Friday Workout 4 day example
11 Ankle Rocker lecture in Sport Part 1
12 Ankle Rocker lecture in Sport Part 2
WEEK 3 AND 4 WORKOUT AND COACHING POINTS
13 Triphasic High School Speed Manual Weeks 3 and 4
14 3 Day Block 2 ISO 2 HS Monday Weeks 3 and 4
15 3 Day Block 2 ISO 2 HS Wednesday Weeks 3 and 4
16 3 Day Block 2 ISO 2 HS Friday Weeks 3 and 4
17 4 Day Isometrics HS Monday Weeks 3 and 4
18 4 Day Isometrics HS Tuesday Weeks 3 and 4
19 4 Day Isometrics HS Thursday Weeks 3 and 4
20 4 Day Isometrics HS Friday Weeks 3 and 4
WEEK 5 AND 6 WORKOUT AND COACHING POINTS
21 Final Triphasic High School Speed Manual Weeks 5 and 6
22 3 Day Block 3 CON HS Monday
23 3 Day Block 3 CON HS Wednesday
24 3 Day Block 3 CON HS Friday
25 4 Day CON HS Monday Day 1
26 4 Day CON HS Tuesday Day 2
27 4 Day CON HS Thursday Day 3
28 4 Day CON HS Friday Day 4
WEEK 7 AND 8 WORKOUT AND COACHING POINTS
29 Triphasic High School Speed Manual final- Weeks 7 and 8
30 3 Day Below 80% HS Monday
31 3 Day Below 80% HS Wednesday
32 3 Day Below 80% HS Friday
33 4 Day Below 80% Monday HS
34 4 Day Below 80% Tuesday HS
35 4 Day Below 80% Thursday HS
36 4 Day Below 80% Friday HS
TESTING WEEK 9
37 Triphasic High School Speed Manual - Weeks 9
WEEK 10 AND 11 WORKOUT AND COACHING POINTS
38 Triphasic High School Speed Manual final- Week 10
39 Triphasic High School Speed Manual final- Week 11
40 3 Day Block 2 Ecc HS Monday Weeks 10 and 11
41 3 Day Block 2 Ecc HS Wednesday Weeks 10 and 11
42 3 Day Block 2 Ecc HS Friday Weeks 10 and 11
43 4 Day Ecc HS Monday Weeks 10 and 11
44 4 Day Ecc HS Tuesday Weeks 10 and 11
45 4 Day Ecc HS Thursday Weeks 10 and 11
46 4 Day Ecc HS Friday Weeks 10 and 11
WEEK 12 AND 13 WORKOUT AND COACHING POINTS
47 Triphasic High School Speed Manual final- Weeks 12
48 Triphasic High School Speed Manual final- Week 13
49 3 Day Block 2 ISO 2 HS Monday Weeks 12 and 13
50 3 Day Block 2 ISO 2 HS Wednesday Weeks 12 and 13
51 3 Day Block 2 ISO 2 HS Friday Weeks 12 and 13
WEEK 14 AND 15 WORKOUT AND COACHING POINTS
52 Triphasic High School Speed Manual final- Week 14
53 Triphasic High School Speed Manual final- Weeks 15
54 3 Day Block 3 CON HS Monday
55 3 Day Block 3 CON HS Wednesday
56 3 Day Block 3 CON HS Friday
57 4 Day CON HS Monday Day 1
58 4 Day CON HS Tuesday Day 2
59 4 Day CON HS Thursday Day 3
60 4 Day CON HS Friday Day 4
WEEK 16 AND 17 WORKOUT AND COACHING POINTS
61 Triphasic High School Speed Manual final- Weeks 16
62 Triphasic High School Speed Manual final- Weeks 17 and 18
63 3 Day Below 80% HS Monday
64 3 Day Below 80% HS Wednesday
65 3 Day Below 80% HS Friday
66 4 Day Below 80% Monday HS
67 4 Day Below 80% Tuesday HS
68 4 Day Below 80% Thursday HS
69 4 Day Below 80% Friday HS
Bonus Materials
70 The Active Warmup
71 Triphasic Aerobic Base Injury Prevention Runs
72 Alactic-Anaerobic Speed Workout For Football
73 4 Day Lifting
74 Triphasic High School Strength Training eBook
75 Cal Dietz: Author of Triphasic Training Talks Speed Development
76 Triphasic Training for High School Athletes 3 Day
77 Triphasic Training for High School Athletes
78 Triphasic Training Exercise Manual Hip Extension - Glute Pattern Dysfunction - RPR
79 Triphasic Training Spring Model Tissue Concepts
80 Transfer of Speed Performance Presentation cal dietz Video Part 1
81 Block Method Progression in the Transfer of Speed Performance Part 2
82 The Hyperlinked aerobic Training power point
83 Triphasic Training System Aerobic Training Concepts Part 1
84 Triphasic Training System Aerobic Training Concepts Part 2
85 Triphasic Training System Aerobic Training Concepts Part 3
86 Triphasic Training - Glute Pattern Dysfunction
87 Optimal Off Season Speed and Conditioning Guidelines for Lifting and Running for Sprinting Sports
88 Triphasic Training Coaching Points Bench Abduction Concentric
89 Triphasic Training Coaching Points Bench Abduction Reactive OC D
90 Triphasic Training Coaching Points Bench Adduction Reactive OC D
91 Triphasic Training Coaching Points Bench Press Below 80
92 Triphasic Training Coaching Points Bench Press Concentric
93 Triphasic Training Coaching Points Bench Press Eccentric
94 Triphasic Training Coaching Points Bench Press Isometric
95 Triphasic Training Coaching Points Board Bench Press
96 Triphasic Training Coaching Points Chin Up Bottom Half
97 Triphasic Training Coaching Points DB Bent Over Row Below 80 OC D + 1
98 Triphasic Training Coaching Points DB Bent Over Row Concentric
99 Triphasic Training Coaching Points DB Bent Over Row Eccentric
100 Triphasic Training Coaching Points DB Bent Over Row Isometric
101 Triphasic Training Coaching Points DB Incline Press Below 80 OC D + 1
102 Triphasic Training Coaching Points DB Incline Press Below 80 Reps Speed
103 Triphasic Training Coaching Points DB Incline Press Concentric
104 Triphasic Training Coaching Points DB Incline Press Eccentric
105 Triphasic Training Coaching Points DB Incline Press Isometric
106 Triphasic Training Coaching Points DB Psoas Single Leg Squat Below 80 OC D + 1
107 Triphasic Training Coaching Points DB Psoas Single Leg Squat Concentric
108 Triphasic Training Coaching Points DB Psoas Single Leg Squat Eccentric
109 Triphasic Training Coaching Points DB Psoas Single Leg Squat Isometric
110 Triphasic Training Coaching Points DB Shoulder Press Below 80 OC D + 1
111 Triphasic Training Coaching Points DB Shoulder Press Concentric
112 Triphasic Training Coaching Points DB Shoulder Press Eccentric
113 Triphasic Training Coaching Points DB Shoulder Press Isometric
114 Triphasic Training Coaching Points DB Split Squat Below 80 OC D +1
115 Triphasic Training Coaching Points DB Split Squat Below 80 Reps
116 Triphasic Training Coaching Points DB Split Squat Concentric
117 Triphasic Training Coaching Points DB Split Squat Isometric
118 Triphasic Training Coaching Points DB Step Up Bottom Half
119 Triphasic Training Coaching Points DB Step Up
120 Triphasic Training Coaching Points DB Walking Lunge
121 Triphasic Training Coaching Points Delt Bent Over Lateral Reactive Drop 1
122 Triphasic Training Coaching Points Delt OH Bent Over Reactive Drops
123 Triphasic Training Coaching Points Dips Below 80 OC D + 1
124 Triphasic Training Coaching Points Dips Concentric
125 Triphasic Training Coaching Points Drop Jumps
126 Triphasic Training Coaching Points Glute Ham Bar Lift Below 80
127 Triphasic Training Coaching Points Glute Ham Bar Lift Concentric
128 Triphasic Training Coaching Points Glute Ham Bar Lift Eccentric
129 Triphasic Training Coaching Points Glute Ham Bar Lift Isometric
130 Triphasic Training Coaching Points Glute Ham Bar Lift Isometric
131 Triphasic Training Coaching Points Glute Ham Hyper Incline
132 Triphasic Training Coaching Points Glute Ham Hyper
133 Triphasic Training Coaching Points Hex Deadlift Reactive
134 Triphasic Ranged Plyometric Method Part 1 Intro
135 Triphasic Ranged Plyometric Method Part 2 Intro
136 Triphasic Ranged Plyometric Method Part 10 French Contrast and potentiation Cluster
137 Replacing Olympic Lifts A More Sport Specific lift for Sport
138 Triphasic Training System Aerobic Training Concepts Part 3.5 - Elite Coaches forum intro
139 Triphasic Training Coaching Points Hip Flexor Prone Eccentric
140 Triphasic Training Coaching Points Hip Flexor Prone Isometric

caldietz Cal Dietz Strength and Human Performance Coach, Sport Science Consultant

Cal Dietz has been an Olympic Sports Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 540+ All-American honors, 10 NCAA Team National Champions, Teams that have won 34 Big Ten/WCHA championships teams, 29 Big Ten/WCHA Conference tournaments, 22 NCAA Final Four appearances, He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, MMA and Professional Boxing.

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(1 Reviews)
JarlemJunior
Jarlem Nascimento Junior

After studying all the books, you see the ''MATRIX''. Great book! Jarlem Personal trainer from Brazil
Jan 8, 18 07:38 AM