Cal Dietz

Unlock Your Athletic Potential with High-Velocity Training

Are you ready to elevate your game? Our comprehensive manual is designed to prepare athletes for peak performance through high-velocity, sport-specific movements. Dive into a meticulously crafted training approach that harnesses the power of dynamic exercises to enhance your athletic abilities.

Why Choose Our Manual?

• Cutting-Edge Training Techniques: Years of research and development have culminated in a systematic approach that prepares you for the demands of your sport.
• Dynamic Movement Mastery: Learn to perform exercises that amplify the benefits of high-speed, dynamic movements, tailored to your sport.
• In-Depth Programs: Access detailed example programs, mesocycles, and macrocycles that guide you through implementing and understanding our training system.
• Professional Growth: This manual is not just about training; it's about fostering curiosity and growth within the coaching community to continually improve athlete performance.

What's Inside?

• Sport-Specific Movements: Tailored exercises that mimic the high-velocity demands of your sport.
• Comprehensive Programs: Step-by-step plans for various training cycles to ensure you're always progressing.
• Expert Insights: Understand the science and methodology behind each movement and program.

Join the ranks of elite athletes who have transformed their performance with our high-velocity training manual. Don't just train—train smarter, faster, and with purpose. Equip yourself with the knowledge and techniques to excel in your sport.

Triphasic High School Football Coaches Certification

Elevate your coaching skills and transform your team’s performance with our Triphasic High School Football Coaches Certification training course. This comprehensive program offers expert-led training, personalized plans, and cutting-edge techniques designed to maximize the speed and agility of maturing athletes.

Why Choose Our Training Course?

Expert-Led Training: Learn from top coaches with extensive experience in football training and athlete development. Our coaches provide proven results and the latest insights to help you achieve your coaching goals.

Personalized Plans: Tailored to meet the specific needs of high school football coaches, our training plans ensure that every aspect of speed and agility development is covered.

Cutting-Edge Techniques: Stay ahead with advanced training methods that are designed to maximize performance and improve the speed capabilities of your athletes.

Course Highlights

Comprehensive Approach: Our certification program takes you step-by-step through an 18-week progressive training plan. From warm-up routines and ankle rocker drills to specific speed training, agility exercises, and lifting progressions, every detail is covered in depth.

Proven Results: Coaches who implement our training methods see significant improvements in their athletes' speed, agility, and overall performance on the field.

Achieve Your Goals: Whether you are looking to enhance your coaching techniques, boost your team's performance, or achieve certification, our training course provides the tools and knowledge needed to succeed.

What You'll Learn

• Speed and Agility Development: Master the training methods that lead to dramatic increases in speed and agility, crucial for football success.
• Progressive Training Plans: Learn how to implement an 18-week training program that progressively builds your athletes' capabilities.
• Comprehensive Exercise Routines: Gain detailed insights into warm-up routines, specific drills, and lifting progressions that ensure maximal performance.

Additional Benefits

Adaptable Training Methods: Our certification program is designed to be easily adapted for coaches working with athletes at any level, from beginners to elite performers.

In-Depth Explanations: Gain a thorough understanding of Triphasic Training concepts and how to apply them effectively, even if you have little background in human physiology or strength and conditioning.

Immediate Application: Implement our detailed training plans and techniques right away to start seeing improvements in your team’s performance.

Join our Triphasic High School Football Coaches Certification course today and take the first step towards transforming your coaching skills and your team’s performance. With expert-led training, personalized plans, and cutting-edge techniques, you'll achieve your goals and lead your team to success. Don't miss out on the opportunity to learn from the best and experience proven results.

"Unlock Athletic Potential: Integrating 8 Simple Yet Powerful Techniques" is designed for High School and College coaches and athletes looking to push beyond their limits and achieve peak performance. This comprehensive course delves into the heart of athletic development, presenting eight straightforward yet impactful methods that can be seamlessly incorporated into any training program. From enhancing strength and speed to improving agility and endurance, each technique is backed by science and proven in the field. Whether you're coaching a team or looking to elevate your own athletic prowess, this course offers the insights and practical strategies you need to see significant improvements. Prepare to transform potential into excellence, as you take your training regimen to the next level.

Triphasic Training Throwers Manual

Transform your performance in track and field with our Triphasic Training Throwers Manual. This expertly crafted course offers comprehensive training methods and personalized plans to enhance the physical qualities essential for throwing athletes.

Why Choose Our Training Course?

Expert-Led Training: Benefit from the expertise of top coaches who have years of experience in developing elite throwing athletes. Our coaches provide proven results and the latest insights to help you achieve your goals.

Personalized Plans: Tailored to meet the specific needs of each athlete, our training plans ensure optimal development of strength, power, and speed.

Cutting-Edge Techniques: Stay ahead with advanced techniques designed to maximize performance and improve energy system efficiency.

Course Highlights

Comprehensive Approach: Our manual takes you step-by-step through a yearly macrocycle of training, covering every aspect of performance development in great detail.

Proven Results: Athletes who implement our training methods experience significant improvements in strength, power, and speed, leading to enhanced performance in competitions.

Achieve Your Goals: Whether you're a high school coach or an elite athlete, our training course provides the tools and knowledge needed to reach the highest levels of performance.

What You'll Learn

• Strength and Power Development: Master the training methods that lead to dramatic increases in strength and power, essential for dominating in throwing events.
• Speed Optimization: Learn how to enhance your speed and agility to perform at your best during competitions.
• Energy System Training: Understand how to train your body's energy systems to maintain peak performance throughout training and competition.

Additional Benefits

Adaptable Training Methods: Our training system is designed to be easily adapted for athletes at any level, from beginners to elite performers.

In-Depth Explanations: Gain a thorough understanding of Triphasic Training concepts and how to apply them effectively, even if you have little background in human physiology or strength and conditioning.

Immediate Application: Implement our detailed training plans and techniques right away to start seeing improvements in your performance.

Join our Triphasic Training Throwers Manual course today and take the first step towards transforming your performance. With expert-led training, personalized plans, and cutting-edge techniques, you'll achieve your goals and become a dominant force in track and field. Don't miss out on the opportunity to learn from the best and experience proven results.

Youth Fueling Nutrition Manual for Sports Performance

Transform your young athlete's performance with our Youth Fueling Nutrition Manual for Sports Performance. This expertly crafted course provides comprehensive nutrition strategies and personalized plans to ensure optimal energy and mental focus for young athletes.

Why Choose Our Training Course?

Expert-Led Training: Learn from top nutrition coaches with extensive experience in sports performance. Our experts provide proven results and the latest insights to help your young athlete achieve their goals.

Personalized Plans: Tailored to the unique needs of each athlete, our nutrition plans ensure that your child receives the best guidance for their performance and health.

Cutting-Edge Techniques: Stay ahead with the latest nutrition strategies designed to maximize energy, focus, and overall athletic performance.

Course Highlights

Comprehensive Approach: Our manual covers all aspects of sports nutrition, providing practical tools and knowledge for optimal fueling. From meal planning to hydration strategies, we address every component of a balanced athletic diet.

Proven Results: Athletes who follow our nutrition strategies experience enhanced performance, improved energy levels, and better focus during both training and competition.

Achieve Your Goals: Whether your young athlete aims to excel in school sports, club teams, or elite competitions, our training course offers the tools they need to succeed.

What You'll Learn

• Optimal Fueling Strategies: Understand the key components of a balanced diet that supports high energy levels and mental focus.
• Personalized Nutrition Plans: Learn how to create customized meal plans that cater to the specific needs and goals of your young athlete.
• Hydration and Recovery: Discover the importance of proper hydration and recovery nutrition to maintain peak performance and prevent injuries.

Additional Benefits

Enhanced Energy and Focus: Improve your athlete’s performance with nutrition strategies that ensure sustained energy and sharp mental focus throughout their activities.

In-Depth Knowledge: Gain valuable insights into the role of nutrition in sports performance and how to apply this knowledge to your athlete's daily routine.

Practical Applications: Implement our expert advice and practical tips immediately to see tangible improvements in your young athlete’s performance and overall well-being.

Join our Youth Fueling Nutrition Manual for Sports Performance course today and set your young athlete on the path to success. With expert-led training, personalized plans, and cutting-edge techniques, you'll transform their performance and help them achieve their goals. Don't miss out on the opportunity to learn from the best and experience proven results.

Triphasic Training: Manual to Elite Aerobic Health: Implementation and Concepts of General Preparation Phases (GPP)

Elevate your athletic performance with our Triphasic Training: Manual to Elite Aerobic Health. This expertly crafted training course offers a deep dive into the General Preparation Phases (GPP), providing athletes with personalized plans, cutting-edge techniques, and proven results.

Why Choose Our Training Course?

Expert-Led Training: Learn from leading coaches with years of experience in elite performance training. Our coaches deliver insights and strategies that have been developed and refined through rigorous application.

Personalized Plans: Our training programs are tailored to meet the specific needs of each athlete, ensuring optimal results and maximum efficiency.

Cutting-Edge Techniques: Stay at the forefront of athletic training with the latest methodologies, including blood flow restriction training, isometric applications, and advanced respiratory techniques.

Course Highlights

Comprehensive Approach: Gain a thorough understanding of the energy systems and how to harness their power for peak performance. This manual covers everything from cellular adaptations to advanced training cues.

Proven Results: Our training methods are backed by real-world success, helping athletes achieve their goals and reach new levels of performance.

Achieve Your Goals: Whether you aim to improve endurance, increase speed, or enhance overall athletic performance, our GPP training course provides the tools and knowledge you need to succeed.

What You'll Learn

• Balanced Training Regimen: Learn how to systematically address preparatory work within the parameters of each energy system to avoid overtraining and ensure optimal performance.
• Advanced Training Modalities: Discover new and effective training techniques such as Super Endurance, metabolic running, and the Lactate Retention Method.
• Respiratory Efficiency: Improve your breathing techniques and respiratory efficiency with methods like breath holding, mouth taping, and tools like the Breath Belt and Reflexive Performance Reset.

Additional Benefits

Interconnected Training Systems: Understand how different metabolic pathways work together continuously, and how to train them effectively for long-term performance benefits.

In-Depth Methodologies: Explore innovative concepts such as the Reflexive Trimetric Method and Individualized Predictive Microcycle Cybernetic conventions, which offer advanced insights into training efficiency.

Practical Applications: Apply your newfound knowledge immediately to enhance your training regimen, supported by detailed explanations and practical tips.

Join our Triphasic Training: Manual to Elite Aerobic Health course today and start transforming your performance. With expert-led training, personalized plans, and cutting-edge techniques, you'll achieve your goals and unlock your full potential. Don't miss out on this opportunity to learn from the best and experience proven results.

The Most Advanced and Most Speed Specific information Ever Released in a 2-day clinic

This Clinic connects many of the key performance factors from running to the weight room.

Revolutions in Speed Training: Rewriting the Speed Playbook is the results of 3 years of work between Cal Dietz, Dan Fichter, and Chris Korfist. We are bringing you the latest in speed training based on our intensive work during the COVID years when we had time to read, reflect and create and experiment. We will range in topics from the “little things” in the weight room that make a big difference, upper body/Core training for sprints, resisted/assisted training, hamstring development, Torque-Ankle model of foot training, and a whole new group of drills that focus on tangential velocity in sprints. Dan Fichter will show how to incorporate all of the neural drills in a team setting. And of course, we will show how to implement and program. Our goal is for the attendee to finish with a notebook full of info. Stage 1 will be the classes in the screencast formula. Friday night is a classroom experience. Saturday is more hands on at the University of Minnesota’s strength Training facility.

Triphasic High School Football Training Manual

Elevate your team's performance with our Triphasic High School Football Training Manual. This expertly designed course offers comprehensive training methods, personalized plans, and cutting-edge techniques to enhance speed and agility in high school athletes.

Why Choose Our Training Course?

Expert-Led Training: Learn from top coaches with extensive experience in developing high school football players. Our experts provide proven results and the latest insights to help you achieve your coaching goals.

Personalized Plans: Tailored to meet the specific needs of high school athletes, our training plans ensure optimal development of speed, agility, and overall performance.

Cutting-Edge Techniques: Stay ahead with advanced training methods designed to maximize performance and improve speed capabilities.

Course Highlights

Comprehensive Approach: Our manual takes you step-by-step through an 18-week progressive training program. From warm-up routines and ankle rocker drills to specific speed training, agility exercises, and lifting progressions, every detail is covered in depth.

Proven Results: Athletes who implement our training methods experience significant improvements in speed and agility, leading to enhanced performance on the field.

Achieve Your Goals: Whether you're a coach looking to enhance your team's performance or an athlete aiming for peak performance, our training course provides the tools and knowledge needed to succeed.

What You'll Learn

• Speed and Agility Development: Master the training methods that lead to dramatic increases in speed and agility, crucial for football success.
• Progressive Training Plans: Learn how to implement an 18-week training program that progressively builds your athletes' capabilities.
• Comprehensive Exercise Routines: Gain detailed insights into warm-up routines, specific drills, and lifting progressions that ensure maximal performance.

Additional Benefits

Adaptable Training Methods: Our training system is designed to be easily adapted for athletes at any level, from beginners to elite performers.

In-Depth Explanations: Gain a thorough understanding of Triphasic Training concepts and how to apply them effectively, even if you have little background in human physiology or strength and conditioning.

Immediate Application: Implement our detailed training plans and techniques right away to start seeing improvements in your team’s performance.

Join our Triphasic High School Football Training Manual course today and take the first step towards transforming your coaching skills and your team’s performance. With expert-led training, personalized plans, and cutting-edge techniques, you'll achieve your goals and lead your team to success. Don't miss out on the opportunity to learn from the best and experience proven results.

Triphasic Sport Specific Coaches Certification

Transform your coaching skills and elevate your athletes' performance with our Triphasic Sport Specific Coaches Certification training course. This comprehensive program provides expert-led training, personalized plans, and cutting-edge techniques designed to maximize speed and explosive strength in athletes.

Why Choose Our Training Course?

Expert-Led Training: Learn from top coaches with extensive experience in the Triphasic Training system. Our experts offer proven results and the latest insights to help you achieve your coaching goals.

Personalized Plans: Tailored to meet the specific needs of sport-specific coaches, our training plans ensure that every aspect of speed and strength development is covered.

Cutting-Edge Techniques: Stay ahead with advanced training methods that are designed to maximize performance and improve explosive strength and speed.

Course Highlights

Comprehensive Approach: Our certification program includes the Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance book, 12 hours of in-depth lectures, and two rigorous exams on the Triphasic Training System.

Proven Results: Coaches who implement our training methods see significant improvements in their athletes' speed, strength, and overall performance.

Achieve Your Goals: Whether you are looking to enhance your coaching techniques, boost your team's performance, or achieve certification, our training course provides the tools and knowledge needed to succeed.

What You'll Learn

• Elite Speed and Strength Development: Master the training methods that lead to dramatic increases in speed and explosive strength, crucial for sport-specific success.
• Systematic Training Plans: Learn how to implement a systematic approach to training that progressively builds your athletes' capabilities.
• Comprehensive Exercise Routines: Gain detailed insights into specific drills and lifting progressions that ensure maximal performance.

Additional Benefits

Adaptable Training Methods: Our certification program is designed to be easily adapted for coaches working with athletes at any level, from beginners to elite performers.

In-Depth Explanations: Gain a thorough understanding of Triphasic Training concepts and how to apply them effectively, even if you have little background in human physiology or strength and conditioning.

Immediate Application: Implement our detailed training plans and techniques right away to start seeing improvements in your team’s performance.

Join our Triphasic Sport Specific Coaches Certification course today and take the first step towards transforming your coaching skills and your team’s performance. With expert-led training, personalized plans, and cutting-edge techniques, you'll achieve your goals and lead your team to success. Don't miss out on the opportunity to learn from the best and experience proven results.

Triphasic Baseball Training Manual

Transform your baseball performance with our Triphasic Baseball Training Manual. This expertly crafted course offers comprehensive training methods, personalized plans, and cutting-edge techniques designed to enhance speed, agility, and overall athletic capabilities for baseball players.

Why Choose Our Training Course?

Expert-Led Training: Learn from top coaches with extensive experience in developing elite baseball players. Our experts provide proven results and the latest insights to help you achieve your goals.

Personalized Plans: Tailored to meet the specific needs of baseball athletes, our training plans ensure optimal development of speed, agility, and power.

Cutting-Edge Techniques: Stay ahead with advanced training methods designed to maximize performance and improve athletic capabilities on the field.

Course Highlights

Comprehensive Approach: Our manual takes you step-by-step through an 18-week progressive training program. From warm-up routines and ankle rocker drills to specific speed training, agility exercises, and lifting progressions, every detail is covered in depth.

Proven Results: Athletes who implement our training methods experience significant improvements in speed, agility, and overall performance, leading to enhanced success on the field.

Achieve Your Goals: Whether you're a coach looking to enhance your team's performance or an athlete aiming for peak performance, our training course provides the tools and knowledge needed to succeed.

What You'll Learn

• Speed and Agility Development: Master the training methods that lead to dramatic increases in speed and agility, crucial for baseball success.
• Progressive Training Plans: Learn how to implement an 18-week training program that progressively builds your athletic capabilities.
• Comprehensive Exercise Routines: Gain detailed insights into warm-up routines, specific drills, and lifting progressions that ensure maximal performance.

Additional Benefits

Adaptable Training Methods: Our training system is designed to be easily adapted for athletes at any level, from beginners to elite performers.

In-Depth Explanations: Gain a thorough understanding of Triphasic Training concepts and how to apply them effectively, even if you have little background in human physiology or strength and conditioning.

Immediate Application: Implement our detailed training plans and techniques right away to start seeing improvements in your performance.

Join our Triphasic Baseball Training Manual course today and take the first step towards transforming your skills and performance. With expert-led training, personalized plans, and cutting-edge techniques, you'll achieve your goals and become a standout player on the field. Don't miss out on the opportunity to learn from the best and experience proven results.

The Triphasic Tactical Training Manual was written with the explicit intent to deliver a systematic and scientifically founded approach in training methodology for athletes whose preparation does not result in wins and losses, world records, or gold medals. The idea behind the Triphasic Tactical Training Manual was originated from the individual needs of the tactical athlete and all those who put their lives at risk simply by going to work each day.

The authors of this manual have broken down the needs of every tactical athlete into six physical qualities. In order to display the physical proficiency required by the tactical athlete, each of these six qualities must be trained appropriately. What separates this training program from others is that it allows tactical athletes to continue to train with their desired methods while offering guidelines that increase the likelihood of the user to achieve optimal level responses to training and see improvements in performance.

The Weekly Sequencing Model was developed by multiple strength coaches along with an elite level military training professional for operators who based the protocol originally on The Triphasic Training System while also considering the specific needs of the tactical athlete. Programs currently being used for military training are not equipping these specialized tactical athletes appropriately, which leads to a disproportionate training of the six physical qualities necessary for optimal performance.

It was this simple point that led to the creation of The Weekly Sequencing Model. This manual is a collaboration between combat veterans who have said “we can do this better” and the training professionals who said, “we can help.” Experience has teamed up with science to present this complete, systematic training program for the tactical athlete. The Weekly Sequencing model isn’t just exercising; it is training, specifically and systematically for the tactical athlete.

This book is for the tactical athlete and those that dedicate their lives to maintaining high-performance levels to maintain the freedoms of others. In the tactical arena, less than ideal performance can have grave consequences. One step too slow, one moment too long, and the defeated does not receive a silver medal and a warm handshake.

Chapters included in this book:

1. The Tactical Athlete vs. Conventional Athletes
2. The Weekly Sequencing Model Components
3. Six Physical Qualities of Tactical Performance
4. Triphasic Review and Weekly Sequencing Model Implementation
5. Modifying The Weekly Sequencing Model

New Components included in this book:

1. The Six Physical Qualities of Tactical Performance
2. The Weekly Sequencing Model
3. The Specific Stress Model
4. The Compatible Qualities Model
5. High-Quality vs. Work Capacity Energy System Training

Co-authoring a book presented a unique challenge that neither of us expected. The book is a compilation of stories, personal experiences, and knowledge of two individuals. As such, a conventional writing style would have us write the book in a manner that distinguishes which author is contributing to a specific story or anecdote. It would require us to preface sentences with, “Cal remembers when...” or “Ben worked with an athlete who...” When we were finished with sections of the book and went back to read what we had written, we found the constant quoting hindered the flow of the book and prevented the reader from making connections between examples that came off as separate story lines. To solve this perceived flaw to the book, we came up with a simple solution. We wrote the book from the first person view of a third party narrative. Instead of stating which one of us is involved with a story, we say “I remember” or “I worked with.” In essence, we created an imaginary person who is the culmination of both of our life experiences, knowledge, and stories. We beg the readers indulgence with this style choice and say that it is in no way meant to deceive or misguide the reader as to the source of information, but rather to improve the consistency and readability of the book. We feel that this allows for one clear voice to present the information and will maximize the usefulness of the material to the reader.

This manual incorporates all of the training methods used with our athletes in an annual cycle. These training blocks provide each athlete with the qualities necessary to maximize performance. Successful athletic performances require the optimization of many qualities, including rate of force development, an aerobic base system, and of course max strength. Rate of force development is vital in athletics. During maximal velocity contractions, as seen in competition, there is not enough time for maximal muscular force to be reached. This means athletes must have the goal of producing the most force possible in the time allowed during competition. The aerobic base is improved through the proper use of conditioning methods throughout the year. Adaptations to this system are vital for recovery in repeat-effort sports, which includes all team sports. Maximal strength is the most common method of training used and does have its place in improving performance, however, it is important to realize improvements in this quality do not always transfer to sport’s success.

Through the use of triphasic training, which is the realization that every dynamic movement includes an eccentric, isometric, and concentric aspect and trains each of these individually, we will lay out the annual cycle of training using the block periodization method. Block periodization relies on the residual effects of training, or the amount of time a quality remains at a heightened level after the cessation of training. This model, and the understanding of residual effects, allows multiple peaking throughout the competition period by training qualities in a specific order. The modified, undulated model is also used throughout training to allow continued adaptations to the desired qualities. All of these training aspects will be covered in greater detail throughout this Manual.