Hope you enjoy the exerpts from Cal's Triphasic Lacrosse Training Guide below! Go here to see the full course - https://coachtube.com/course/lacrosse/triphasic-lacrosse-training-manual/561783
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Lesson 29:
Triphasic Lacrosse Training Guide
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The Triphasic Tactical Training Manual was written with the explicit intent to deliver a systematic and scientifically founded approach in training methodology for athletes whose preparation does not result in wins and losses, world records, or gold medals. The idea behind the Triphasic Tactical Training Manual was originated from the individual needs of the tactical athlete and all those who p...
