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Triphasic Tactical Training Manual

The Triphasic Tactical Training Manual was written with the explicit intent to deliver a systematic and scientifically founded approach in training methodology for athletes whose preparation does not result in wins and losses, world records, or gold medals. The idea behind the Triphasic Tactical Training Manual was originated from the individual needs of the tactical athlete and all those who put their lives at risk simply by going to work each day.

The authors of this manual have broken down the needs of every tactical athlete into six physical qualities. In order to display the physical proficiency required by the tactical athlete, each of these six qualities must be trained appropriately. What separates this training program from others is that it allows tactical athletes to continue to train with their desired methods while offering guidelines that increase the likelihood of the user to achieve optimal level responses to training and see improvements in performance.

The Weekly Sequencing Model was developed by multiple strength coaches along with an elite level military training professional for operators who based the protocol originally on The Triphasic Training System while also considering the specific needs of the tactical athlete. Programs currently being used for military training are not equipping these specialized tactical athletes appropriately, which leads to a disproportionate training of the six physical qualities necessary for optimal performance.

It was this simple point that led to the creation of The Weekly Sequencing Model. This manual is a collaboration between combat veterans who have said “we can do this better” and the training professionals who said, “we can help.” Experience has teamed up with science to present this complete, systematic training program for the tactical athlete. The Weekly Sequencing model isn’t just exercising; it is training, specifically and systematically for the tactical athlete.

This book is for the tactical athlete and those that dedicate their lives to maintaining high-performance levels to maintain the freedoms of others. In the tactical arena, less than ideal performance can have grave consequences. One step too slow, one moment too long, and the defeated does not receive a silver medal and a warm handshake.

Chapters included in this book:

  1. The Tactical Athlete vs. Conventional Athletes
  2. The Weekly Sequencing Model Components
  3. Six Physical Qualities of Tactical Performance
  4. Triphasic Review and Weekly Sequencing Model Implementation
  5. Modifying The Weekly Sequencing Model

New Components included in this book:

  1. The Six Physical Qualities of Tactical Performance
  2. The Weekly Sequencing Model
  3. The Specific Stress Model
  4. The Compatible Qualities Model
  5. High-Quality vs. Work Capacity Energy System Training

1 Preface
2 Triphasic Tactical Training Manual Part 1
3 Triphasic Tactical Training Manual Part 2
4 Ch1-The tactical Athlete vs Conventional Athletes
5 Ch2-The Weekly Sequencing Model Components
6 Ch3-Six Physical Qualities of Tactical Performance
7 Ch4-Triphasic Review and Weekly Sequencing Model Implementation
8 Ch5-Modifying the Weekly Sequencing Model
9 An untraining Story
BONUS MATERIALS
10 Triphasic Tactical software
11 Triphasic Tactical Program Builder User Video Part 1
12 Triphasic Tactical Program Builder User Video Part 2
13 Triphasic Tactical Program Builder User Video Part 3
14 Triphasic Tactical Program Builder User Video Part 4
15 Triphasic Training Spring Model Tissue Concepts
16 Special Training Considerations for Strength, Specificity, and Energy Systems for Year-Long Planning
17 Ankle Rocker in Sport Part 1
18 Ankle Rocker in Sport part 2
19 Triphasic Training Exercise Manual Hip Extension - Glute Pattern Dysfunction - RPR
20 Rpr Glute Pattern Testing for Hip extension
21 Triphasic Training Bioenergetics Integration Dynamics Method Part 1
22 Triphasic Training Bioenergetics Integration Dynamics Method Part 2
23 Triphasic Training Bioenergetics Integration Dynamics Method Part 3
24 Triphasic Training Bioenergetics Integration Dynamics Method Part 4
25 Triphasic Training Super Method NEURAL PERPLEXITY
26 Transfer of Speed Performance Presentation cal dietz Video Part 1
27 Block Method Progression in the Transfer of Speed Performance Part 2
28 OVERVIEW - Triphasic Lacrosse Training Manual
29 Triphasic Lacrosse Training Guide
30 SAMPLE - Triphasic Lacrosse Training Manual
31 Triphasic Training System Aerobic Training Concepts Part 1
32 Triphasic Training System Aerobic Training Concepts Part 2
33 Triphasic Training System Aerobic Training Concepts Part 3
34 Triphasic Training - Glute Pattern Dysfunction
35 Supra Maximal Eccentric
36 Lactate Retention Method Triphasic Training Super Method
37 Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 1
38 Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 2
39 Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 3
40 Optimal Off Season Speed and Conditioning Guidelines for Lifting and Running for Sprinting Sports
Bonus Content
41 Triphasic Training Coaching Points Bench Abduction Concentric
42 Triphasic Training Coaching Points Bench Abduction Reactive OC D
43 Triphasic Training Coaching Points Bench Adduction Reactive OC D
44 Triphasic Training Coaching Points Bench Press Below 80
45 Triphasic Training Coaching Points Bench Press Concentric
46 Triphasic Training Coaching Points Bench Press Eccentric
47 Triphasic Training Coaching Points Bench Press Isometric
48 Triphasic Training Coaching Points Board Bench Press
49 Triphasic Training Coaching Points Chin Up Bottom Half
50 Triphasic Training Coaching Points DB Bent Over Row Below 80 OC D + 1
51 Triphasic Training Coaching Points DB Bent Over Row Concentric
52 Triphasic Training Coaching Points DB Bent Over Row Eccentric
53 Triphasic Training Coaching Points DB Bent Over Row Isometric
54 Triphasic Training Coaching Points DB Incline Press Below 80 OC D + 1
55 Triphasic Training Coaching Points DB Incline Press Below 80 Reps Speed
56 Triphasic Training Coaching Points DB Incline Press Concentric
57 Triphasic Training Coaching Points DB Incline Press Eccentric
58 Triphasic Training Coaching Points DB Incline Press Isometric
59 Triphasic Training Coaching Points DB Psoas Single Leg Squat Below 80 OC D + 1
60 Triphasic Training Coaching Points DB Psoas Single Leg Squat Concentric
61 Triphasic Training Coaching Points DB Psoas Single Leg Squat Eccentric
62 Triphasic Training Coaching Points DB Psoas Single Leg Squat Isometric
63 Triphasic Training Coaching Points DB Shoulder Press Below 80 OC D + 1
64 Triphasic Training Coaching Points DB Shoulder Press Concentric
65 Triphasic Training Coaching Points DB Shoulder Press Eccentric
66 Triphasic Training Coaching Points DB Shoulder Press Isometric
67 Triphasic Training Coaching Points DB Split Squat Below 80 OC D +1
68 Triphasic Training Coaching Points DB Split Squat Below 80 Reps
69 Triphasic Training Coaching Points DB Split Squat Concentric
70 Triphasic Training Coaching Points DB Split Squat Isometric
71 Triphasic Training Coaching Points DB Step Up Bottom Half
72 Triphasic Training Coaching Points DB Step Up
73 Triphasic Training Coaching Points DB Walking Lunge
74 Triphasic Training Coaching Points Delt Bent Over Lateral Reactive Drop 1
75 Triphasic Training Coaching Points Delt OH Bent Over Reactive Drops
76 Triphasic Training Coaching Points Dips Below 80 OC D + 1
77 Triphasic Training Coaching Points Dips Concentric
78 Triphasic Training Coaching Points Drop Jumps
79 Triphasic Training Coaching Points Glute Ham Bar Lift Below 80
80 Triphasic Training Coaching Points Glute Ham Bar Lift Concentric
81 Triphasic Training Coaching Points Glute Ham Bar Lift Eccentric
82 Triphasic Training Coaching Points Glute Ham Bar Lift Isometric
83 Triphasic Training Coaching Points Glute Ham Hyper Incline
84 Triphasic Training Coaching Points Glute Ham Hyper
85 Triphasic Training Coaching Points Hex Deadlift Reactive
86 Triphasic Ranged Plyometric Method Part 1 Intro
87 Triphasic Ranged Plyometric Method Part 2 Intro
88 Triphasic Ranged Plyometric Method Part 10 French Contrast and potentiation Cluster
89 Replacing Olympic Lifts A More Sport Specific lift for Sport
90 Triphasic Training System Aerobic Training Concepts Part 3.5 - Elite Coaches forum intro
91 Triphasic Training Coaching Points Hip Flexor Prone Eccentric
92 Triphasic Training Coaching Points Hip Flexor Prone Isometric

caldietz Cal Dietz Strength and Human Performance Coach, Sport Science Consultant

Cal Dietz

Cal Dietz has been an Olympic Sport Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 540+ All-American honors, 10 NCAA Team National Champions, Teams that have won 33 Big Ten/WCHA championships teams, 29 Big Ten/WCHA Conference tournaments, 21 NCAA Final Four appearances, He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB,MMA and Professional Boxing.

“Coach”

“Coach” is currently training operators within the United States of America Military. He has chosen to remain anonymous for this reason but has contributed a great extent to the ideas presented in this manual. “Coach” has completed many years of revising and improving the Weekly Sequencing Model laid out in this manual with countless operators and tactical athletes. Few coaches have executed more hands-on training with operators on a daily basis than “Coach”.

Matt Van Dyke 

Matt Van Dyke is in his first year as an Assistant Strength and Conditioning Coach at the University of Denver. Prior to his position with the University of Denver Matt was the Assistant Director of Strength and Conditioning for Olympic Sports at the University of Minnesota. Matt recently presented at the 2015 CSCCa National Conference on “Advanced Triphasic Training Methods” and is a co-author of "Triphasic Training, A High School Strength and Conditioning Manual" while also writing for his professional website vandykestrength.com. Van Dyke was a member of the Iowa State Football Team for 4 years as a wide receiver where he also completed an internship under Yancy McKnight.

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(2 Reviews)
Tim Kent
Tim Kent

Great training with more content all the time.
Nov 30, 17 06:45 PM

JarlemJunior
Jarlem Nascimento Junior

Write a book focused on Special Forces, was indeed a great Idea. This programs allow Tactical Athletes to work at their full potential. Jarlem Personal trainer from Brazil.
Jan 8, 18 07:23 AM