Lesson"1.5.9.2 3-day Eccentric Day 2 (Downloadable)"

Chapter 1: 0.0 Intro Triphasic Throws Manual Program
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0.0 Preface
Chapter 2: 1.0 Triphasic Throws Manual Program
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1.0-1.3 Understanding and Implementing the Program
Chapter 3: DOWNLOADABLE TRAINING PROGRAMS IN SECTION 8.0, AT END OF MANUAL
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1.4 Annual Plan Overviews
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1.4.1 NCAA DI Annual Plan
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1.4.2 NCAA DII/DIII Annual Plan
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1.4.3 High School Compressed Seasonal Plan
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1.4.4 High School Seasonal Plan Option 2 (Downloadable)
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1.5 Programs Overview
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1.5.1.1 5-day Oxidative Day 1
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1.5.1.2 5-day Oxidative Day 2
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1.5.1.3 5-day Oxidative Day 3
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1.5.1.4 5-day Oxidative Day 4
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1.5.1.5 5-day Oxidative Day 5
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Triphasic Training System Aerobic Training Concepts Part 1
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Triphasic Training System Aerobic Training Concepts Part 2
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Triphasic Training System Aerobic Training Concepts Part 3
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1.5.2.1 5-day Glycolytic Day 1
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1.5.2.2 5-day Glycolytic Day 2
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1.5.2.3 5-day Glycolytic Day 3
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1.5.2.4 5-day Glycolytic Day 4
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1.5.2.5 5-day Glycolytic Day 5
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Lactate Retention Method Triphasic Training Super Method
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1.5.3.1 4-day ATP-Pcr Day 1
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1.5.3.2 4-day ATP-Pcr Day 2
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1.5.3.3 4-day ATP-Pcr Day 3
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1.5.3.4 4-day ATP-Pcr Day 4
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Safety Bar Split Squat - Most Effective Athlete Lift Part 1
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Safety Bar Split Squat -Most Effective Athlete Lift - Part 2
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1.5.4.1 5-day Eccentric Day 1
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1.5.4.2 5-day Eccentric Day 2
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1.5.4.3 5-day Eccentric Day 3
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1.5.4.4 5-day Eccentric Day 4
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1.5.4.5 5-day Eccentric Day 5
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1.5.5.1 5-day Isometric Day 1
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1.5.5.2 5-day Isometric Day 2
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1.5.5.3 5-day Isometric Day 3
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1.5.5.4 5-day Isometric Day 4
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1.5.5.5 5-day Isometric Day 5
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1.5.6.1 5-day Concentric Day 1
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1.5.6.2 5-day Concentric Day 2
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1.5.6.3 5-day Concentric Day 3
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1.5.6.4 5-day Concentric Day 4
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1.5.6.5 5-day Concentric Day 5
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1.5.7.1 5-day Power Day 1
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1.5.7.2 5-day Power Day 2
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1.5.7.3 5-day Power Day 3
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1.5.7.4 5-day Power Day 4
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1.5.7.5 5-day Power Day 5
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1.5.8.1 5-day Speed Day 1
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1.5.8.2 5-day Speed Day 2
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1.5.8.3 5-day Speed Day 3
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1.5.8.4 5-day Speed Day 4
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1.5.8.5 5-day Speed Day 5
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1.5.9.1 3-day Eccentric Day 1
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1.5.9.2 3-day Eccentric Day 2
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1.5.9.3 3-day Eccentric Day 3
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1.5.10.1 3-day Isometric Day 1
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1.5.10.2 3-day Isometric Day 2
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1.5.10.3 3-day Isometric Day 3
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1.5.11.1 3-day Concentric Day 1
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1.5.11.2 3-day Concentric Day 2
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1.5.11.3 3-day Concentric Day 3
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1.5.12.1 3-day Power Day 1
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1.5.12.2 3-day Power Day 2
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1.5.12.3 3-day Power Day 3
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1.5.13.1 3-day Speed Day 1
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1.5.13.2 3-day Speed Day 2
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1.5.13.3 3-day Speed Day 3
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1.5.14.1 3-day Hybrid Day 1
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1.5.14.2 3-day Hybrid Day 2
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1.5.14.3 3-day Hybrid Day 3
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1.5.15 Oxidative Download Week
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1.5.16.1 Speed Download Day 1
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1.5.16.2 Speed Download Day 2
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1.5.16.3 Speed Download Day 3
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1.6 Exercise Alternatives
Chapter 4: 2.0 Foundational Concepts
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2.1 Throwing Background
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2.2 Optimal Application of Stress
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2.3 Transfer of Training
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2.4 Injury Prevention
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2.5 High Quality v Work Capacity
Chapter 5: 3.0 Triphasic Methodology
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3.0 Triphasic Methodology Intro
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3.1 Eccentric Muscle Action
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3.2 Isometric Muscle Action
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3.3 Concentric Muscle Action
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3.4 Stress an Untraining Story
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The Importance of Triphasic Training
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Triphasic Training Spring Model Tissue Concepts
Chapter 6: 4.0 Triphasic Training Periodization Model
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4.1 BLOCK MODEL
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4.2 Weekly Undulation
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4.3 GPP
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4.4 ABOVE 80
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4.5 55-80 BLOCK
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4.6 Below 55 Training
Chapter 7: 5.0 Other Important Concepts
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5.1 Two Spring Model
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5.2 Recovery
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5.3 Olympic Lifts
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Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 1
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Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 2
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Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 3
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Triphasic Fast Twitch Repeated Sprint Ability RSA Sequencing Method Part 4
Chapter 8: 6.0 Throws Specific Training
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6.0 Throws Specific Training
Chapter 9: 7.0 Conclusion
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7.0 Conclusion
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Triphasic Training Cycle Duration Hack
Chapter 10: 8.0 Downloadable Training Programs
105

1.4.1 NCAA DI Annual Plan (Downloadable)
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1.4.2 NCAA DII/DIII Annual Plan (Downloadable)
107

1.4.3 High School Compressed Seasonal Plan (Downloadable)
108

1.5.1.1 5-day Oxidative Day 1 (Downloadable)
109

1.5.1.2 5-day Oxidative Day 2 (Downloadable)
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1.5.1.3 5-day Oxidative Day 3 (Downloadable)
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1.5.1.4 5-day Oxidative Day 4 (Downloadable)
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1.5.1.5 5-day Oxidative Day 5 (Downloadable)
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1.5.2.1 5-day Glycolytic Day 1 (Downloadable)
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1.5.2.2 5-day Glycolytic Day 2 (Downloadable)
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1.5.2.3 5-day Glycolytic Day 3 (Downloadable)
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1.5.2.4 5-day Glycolytic Day 4 (Downloadable)
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1.5.2.5 5-day Glycolytic Day 5 (Downloadable)
118

1.5.3.1 4-day ATP-Pcr Day 1 (Downloadable)
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1.5.3.2 4-day ATP-Pcr Day 2 (Downloadable)
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1.5.3.3 4-day ATP-Pcr Day 3 (Downloadable)
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1.5.3.4 4-day ATP-Pcr Day 4 (Downloadable)
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1.5.4.1 5-day Eccentric Day 1 (Downloadable)
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1.5.4.2 5-day Eccentric Day 2 (Downloadable)
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1.5.4.3 5-day Eccentric Day 3 (Downloadable)
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1.5.4.4 5-day Eccentric Day 4 (Downloadable)
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1.5.4.5 5-day Eccentric Day 5 (Downloadable)
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1.5.5.1 5-day Isometric Day 1 (Downloadable)
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1.5.5.2 5-day Isometric Day 2 (Downloadable)
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1.5.5.3 5-day Isometric Day 3 (Downloadable)
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1.5.5.4 5-day Isometric Day 4 (Downloadable)
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1.5.5.5 5-day Isometric Day 5 (Downloadable)
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1.5.6.1 5-day Concentric Day 1 (Downloadable)
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1.5.6.2 5-day Concentric Day 2 (Downloadable)
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1.5.6.3 5-day Concentric Day 3 (Downloadable)
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1.5.6.4 5-day Concentric Day 4 (Downloadable)
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1.5.6.5 5-day Concentric Day 5 (Downloadable)
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1.5.7.1 5-day Power Day 1 (Downloadable)
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1.5.7.2 5-day Power Day 2 (Downloadable)
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1.5.7.3 5-day Power Day 3 (Downloadable)
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1.5.7.4 5-day Power Day 4 (Downloadable)
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1.5.7.5 5-day Power Day 5 (Downloadable)
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1.5.8.1 5-day Speed Day 1 (Downloadable)
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1.5.8.2 5-day Speed Day 2 (Downloadable)
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1.5.8.3 5-day Speed Day 3 (Downloadable)
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1.5.8.4 5-day Speed Day 4 (Downloadable)
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1.5.8.5 5-day Speed Day 5 (Downloadable)
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1.5.9.1 3-day Eccentric Day 1 (Downloadable)
Lesson 148:
1.5.9.2 3-day Eccentric Day 2 (Downloadable)
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149

1.5.9.3 3-day Eccentric Day 3 (Downloadable)
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1.5.10.1 3-day Isometric Day 1 (Downloadable)
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1.5.10.2 3-day Isometric Day 2 (Downloadable)
152

1.5.10.3 3-day Isometric Day 3 (Downloadable)
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1.5.11.1 3-day Concentric Day 1 (Downloadable)
154

1.5.11.2 3-day Concentric Day 2 (Downloadable)
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1.5.11.3 3-day Concentric Day 3 (Downloadable)
156

1.5.12.1 3-day Power Day 1 (Downloadable)
157

1.5.12.2 3-day Power Day 2 (Downloadable)
158

1.5.12.3 3-day Power Day 3 (Downloadable)
159

1.5.13.1 3-day Speed Day 1 (Downloadable)
160

1.5.13.2 3-day Speed Day 2 (Downloadable)
161

1.5.13.3 3-day Speed Day 3 (Downloadable)
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1.5.14.1 3-day Hybrid Day 1 (Downloadable)
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1.5.14.2 3-day Hybrid Day 2 (Downloadable)
164

1.5.14.3 3-day Hybrid Day 3 (Downloadable)
165

1.5.15 Oxidative Download Week (Downloadable)
166

1.5.16.1 3-day Speed Download Day 1 (Downloadable)
167

1.5.16.2 3-day Speed Download Day 2 (Downloadable)
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1.5.16.3 3-day Speed Download Day 3 (Downloadable)
Chapter 11: 9.0 Bonus Content
169

Optimal Off Season Speed and Conditioning Guidelines for Lifting and Running for Sprinting Sports
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Triphasic Training Exersise Manual Ankle Rocker Part 1
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Triphasic Training Exercise Manual Ankle Rocker Part 2
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RPR Breathing Reset - Reflexive Performance Reset Effects Part 1
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RPR Breathing Reset - Reflexive Performance Reset Effects Part 2
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Bench Press Setup for Athletes to get Stronger and More Explosive - Triphasic Training
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Triphasic Training Coaching Points Bench Abduction Concentric
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Triphasic Training Coaching Points Bench Abduction Reactive OC D
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Triphasic Training Coaching Points Bench Adduction Reactive OC D
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Edit Triphasic Training Coaching Points Bench Press Below 80
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Triphasic Training Coaching Points Bench Press Concentric
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Triphasic Training Coaching Points Bench Press Eccentric
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Triphasic Training Coaching Points Bench Press Isometric
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Triphasic Training Coaching Points Board Bench Press
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Triphasic Training Coaching Points Chin Up Bottom Half
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Triphasic Training Coaching Points DB Bent Over Row Below 80 OC D +
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Triphasic Training Coaching Points DB Bent Over Row Concentric
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Triphasic Training Coaching Points DB Bent Over Row Eccentric
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Triphasic Training Coaching Points DB Bent Over Row Isometric
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Triphasic Training Coaching Points DB Incline Press Below 80 OC D + 1
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Triphasic Training Coaching Points DB Incline Press Below 80 Reps Speed
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Triphasic Training Coaching Points DB Incline Press Concentric
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Triphasic Training Coaching Points DB Incline Press Eccentric
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Triphasic Training Coaching Points DB Incline Press Isometric
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Triphasic Training Coaching Points DB Psoas Single Leg Squat Below 80 OC D + 1
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Triphasic Training Coaching Points DB Psoas Single Leg Squat Concentric
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Triphasic Training Coaching Points DB Psoas Single Leg Squat Eccentric
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Triphasic Training Coaching Points DB Psoas Single Leg Squat Eccentric
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Triphasic Training Coaching Points DB Psoas Single Leg Squat Isometric
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Triphasic Training Coaching Points DB Shoulder Press Below 80 OC D + 1
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Triphasic Training Coaching Points DB Shoulder Press Concentric
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Triphasic Training Coaching Points DB Shoulder Press Eccentric
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Triphasic Training Coaching Points DB Shoulder Press Isometric
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Triphasic Training Coaching Points DB Split Squat Below 80 OC D +1
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Triphasic Training Coaching Points DB Split Squat Below 80 Reps
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Triphasic Training Coaching Points DB Split Squat Concentric
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Triphasic Training Coaching Points DB Split Squat Isometric
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Triphasic Training Coaching Points DB Step Up Bottom Half
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Triphasic Training Coaching Points DB Step Up
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Triphasic Training Coaching Points DB Walking Lunge
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Triphasic Training Coaching Points Delt Bent Over Lateral Reactive Drop 1
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Triphasic Training Coaching Points Delt OH Bent Over Reactive Drops
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Triphasic Training Coaching Points Dips Below 80 OC D + 1
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Triphasic Training Coaching Points Dips Concentric
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Triphasic Training Coaching Points Drop Jumps
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Triphasic Training Coaching Points Glute Ham Bar Lift Below 80
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Triphasic Training Coaching Points Glute Ham Bar Lift Concentric
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Triphasic Training Coaching Points Glute Ham Bar Lift Eccentric
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Triphasic Training Coaching Points Glute Ham Bar Lift Isometric
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Triphasic Training Coaching Points Glute Ham Hyper Incline
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Triphasic Training Coaching Points Glute Ham Hyper
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Triphasic Training Coaching Points Hex Deadlift Reactive
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Triphasic Ranged Plyometric Method Part 1 Intro
222

Triphasic Ranged Plyometric Method Part 2 Intro
223

Triphasic Ranged Plyometric Method Part 10 French Contrast and potentiation Cluster
224

Replacing Olympic Lifts A More Sport Specific lift for Sport
225

Triphasic Training System Aerobic Training Concepts Part 3.5 - Elite Coaches forum intro
226

Triphasic Training Coaching Points Hip Flexor Prone Eccentric
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Triphasic Training Coaching Points Hip Flexor Prone Isometric
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Triphasic Training Coaching Points Hip Flexor Prone Reactice OC D
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Triphasic Training Coaching Points Med Ball Chest Pass
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Triphasic Training Coaching Points One Speed Development BW
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Triphasic Training Coaching Points One Speed Development Trap Bar
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Triphasic Training Coaching Points Partner Bench Abduction Eccentric
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Triphasic Training Coaching Points Partner Bench Abduction Isometric
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Triphasic Training Coaching Points Pull Up Bottom Half
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Triphasic Training Coaching Points RDL
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Triphasic Training Coaching Points Shuffle Walks
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Triphasic Training Coaching Points Single Leg Squat
238

Triphasic Training Coaching Points Speed Band Bench Press Concentric Below 80 Phases
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Triphasic Training Coaching Points Speed Band Bench Press Eccentric Isometric Phases
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Triphasic Training Coaching Points Sport Back Squat Below 80
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Triphasic Training Coaching Points Stair Walks
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Triphasic Training Coaching Points Three Speed Development BW
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Triphasic Training Coaching Points Three Speed Development Trap Bar
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Triphasic Training Coaching Points Toes Up
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Triphasic Training Coaching Points Two Speed Development BW
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Triphasic Training Coaching Points Two Speed Development Trap Bar
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Triphasic Training Coaching Points Wipers
248

Triphasic Training 13 training Zones Loading Parameters and Guidelines
249

Limitations with plyometrics and a fix-Reflexive Trimetric Method Part 1 of 5
250

Triphasic Ranged Plyometric Method Part 1 Intro Facebook Group
251

Triphasic Ranged Plyometric Method Part 2 Intro Facebook Group
252

Triphasic Ranged Plyometric Method Part 2 Intro Facebook Group
253

Triphasic Ranged Plyometric Method Part 2 Intro Facebook Group
254

Performance Pattern Cycling for Athletes Part 3
255

The Goat Performance Drill - Raise Your Performance Ceiling
256

The Goat Performance Drill - Part 2 - Advanced 3 Ring Method
257

Performance Pattern Cycling for Athletes Part 1
258

Performance Pattern Cycling for Athletes Part 2
259

Elite Strength and Conditioning Programs
260

The Goat Performance Drill Part 3: Team Setting Updates and Review