THSCA
Triple Jump and Long Jump: Drills & Technique
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  • Chapter 1: Introduction
  • Lesson 1:
    Introduction

  • 2

    Topics
  • Chapter 2: Approach
  • 3

    Approach Run
  • 4

    3 Phases of the Approach Run
  • Chapter 3: Drive Phase
  • 5

    Drive Phase
  • 6

    Drills
  • Chapter 4: Continuation Phase
  • 7

    Continuation Phase
  • 8

    Drills
  • Chapter 5: Transition Phase
  • 9

    Transition Phase
  • 10

    Drills
  • Chapter 6: Jump/Takeoff Phase
  • 11

    Jump/Takeoff Phase
  • Chapter 7: Penultimate Step
  • 12

    Penultimate Step
  • Chapter 8: Long Jump
  • 13

    Takeoff Step
  • 14

    Hitch/Hang
  • Chapter 9: Triple Jump
  • 15

    Takeoff Step
  • 16

    Step
  • 17

    Jump
  • 18

    Takeoff Drills
  • Chapter 10: Landing Phase
  • 19

    Landing Phase for LJ & TJ
  • 20

    Drills
  • Chapter 11: Putting It Together
  • 21

    Putting It Together
  • Chapter 12: Meet Day Strategy
  • 22

    Meet Day Strategy
  • 23

    Long/Triple Jump - PowerPoint

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Triple Jump and Long Jump: Drills & Technique

In this Long/Triple Jumps course, Angelo State Head Coach Dibbern takes you through all of the phases that apply to these two horizontal jumps events. Approach Run Phases Takeoff Phase Jump Phase Landing Phase Also includes drills and so much more to help your jumpers progress!

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