In this section, Coach Andrew Basler meticulously outlines the intricacies of an effective warm-up routine tailored specifically for jumpers, with a focus on optimizing performance and mitigating the risk of injuries. Emphasizing the transition from general to specific activities, Basler highlights the importance of gradually easing athletes into higher-intensity movements following their academic commitments. The warm-up regimen is not merely designed to raise body temperature but serves a dual purpose of activating key muscle groups and preparing athletes for the rigors of jumping and sprinting. Basler introduces the concept of THG (Thoracic Spine, Hamstring, Glute) activation as a foundational element, addressing the postural challenges posed by prolonged periods of sitting. Through a structured sequence of exercises encompassing mobility drills, dynamic flexibility, and sprint development, participants are guided through a comprehensive warm-up experience that fosters neuromuscular readiness and cultivates resilience against overuse injuries. Furthermore, the incorporation of Reflexive Performance Reset (RPR) techniques offers a novel approach to enhancing muscular balance and neurosensory function, underscoring Basler's commitment to holistic athlete development.