In this segment, Coach Andrew Basler offers a comprehensive review of the foundational principles governing acceleration and maximum velocity mechanics in triple jump, drawing parallels to the long jump for enhanced understanding. Recognizing the universal importance of sound technique in both horizontal jump disciplines, Basler emphasizes the critical role of proper warm-up routines in ingraining correct sprint mechanics and maximizing training efficiency. With a focus on repetition and refinement, participants delve into the nuances of approach mechanics, honing their ability to maintain horizontal velocity through the crucial last four steps of the jump. Basler underscores the subtle differences between triple jump and long jump techniques, shedding light on the unique challenges posed by each phase of the triple jump approach and takeoff. Through practical insights and strategic analysis, participants gain invaluable tools for optimizing their performance and elevating their triple jump proficiency to new heights.