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ULTIMATE TENNIS FOREHAND / Lessons, Drills, Tips and Quick Fixes
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  • Chapter 1: Topspin Forehand / Technique
  • 1

    Intro and Grips
  • 2

    Stances
  • 3

    Preparation
  • 4

    Contact
  • 5

    Follow-Through
  • 6

    Progressions
  • Chapter 2: Slice Forehand / Technique
  • 7

    Intro and Preparation
  • 8

    Contact
  • 9

    Follow-Through
  • 10

    Progressions
  • Chapter 3: Tweener
  • 11

    Progressions - 1 of 2
  • 12

    Progressions - 2 of 2
  • Chapter 4: Drop-Shot / Technique
  • 13

    Intro
  • 14

    Preparation
  • 15

    Contact
  • 16

    Follow-Through
  • 17

    Progressions
  • Chapter 5: Proper Distance To The Ball
  • 18

    Spacing - 1 of 2
  • 19

    Spacing - 2 of 2
  • Chapter 6: Tips and Quick Fixes
  • 20

    Quick fix: missing into the net often
  • 21

    Quick fix: missing long (out) often
  • 22

    How to keep the head still through the contact
  • 23

    How to hit the ball on the rise (early)
  • 24

    How to avoid playing defensive
  • Lesson 25:
    How to attack the short ball

  • 26

    How to control the ball direction
  • 27

    How to control the wrist at contact
  • 28

    How to shorten your backswing
  • 29

    Do these exercises to prevent tennis elbow
  • 30

    Best shot selection from the baseline
  • 31

    How to add more power to your forehand
  • 32

    The 'elbow up' technique for short backswing
  • 33

    The importance of a long follow-through
  • 34

    The tennis priorities
  • 35

    How to cover the court quicker after chasing wide balls
  • 36

    How to last longer in a rally
  • 37

    How to avoid hitting off of the back foot
  • Chapter 7: Practice Drills
  • 38

    Watch and Hit
  • 39

    Warmup Side to Side
  • 40

    Warm Around the Ball
  • 41

    Butterfly Short Court
  • 42

    Five + One
  • 43

    Two Cross / One Down
  • 44

    Forehand Power
  • 45

    In and Over
  • 46

    Topspin Drill
  • 47

    Three x Six
  • 48

    Baseline Forehand and Target
  • 49

    Big Square Groundstrokes
  • 50

    Depth Control
  • 51

    Forehand / Backhand / Short Put Away
  • 52

    Ground Triangle
  • 53

    Groundstrokes and Cones
  • 54

    Groundstrokes Forever
  • 55

    Inside Forehand / Inside Backhand
  • 56

    On the Run
  • 57

    One Short / One Deep
  • 58

    Plus Ten
  • 59

    Groundstroke Recovery Footwork
  • 60

    Short Wide Around the Cone
  • 61

    Stay Low
  • 62

    Three + One
  • 63

    Three Along the Baseline
  • 64

    To and Away from Me
  • 65

    Wide and Center
  • 66

    Three-Cone Recovery
  • 67

    Seven Balls / Short and Deep
  • 68

    Groundstroke Power / Low and High
  • 69

    Topspin and Slice Skills
  • 70

    Slice and Topspin Rally
  • 71

    THANK YOU

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ULTIMATE TENNIS FOREHAND / Lessons, Drills, Tips and Quick Fixes

You Have a New and Powerful Forehand. Use It to Win More Matches! There is no doubt that the forehand groundstroke is one of the most important shots in tennis, and you need to be able to hit it with confidence. In this course, you'll learn how to master the forehand groundstroke with video tennis lessons, tips and drills. You'll get step-by-step instructions that will help you improve your tec...

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