ProCosmin

ULTIMATE TENNIS FOREHAND / Lessons, Drills, Tips and Quick Fixes

by Cosmin Miholca
ULTIMATE TENNIS FOREHAND / Lessons, Drills, Tips and Quick Fixes

Description

You Have a New and Powerful Forehand. Use It to Win More Matches!

There is no doubt that the forehand groundstroke is one of the most important shots in tennis, and you need to be able to hit it with confidence.

In this course, you'll learn how to master the forehand groundstroke with video tennis lessons, tips and drills. 
You'll get step-by-step instructions that will help you improve your technique, power, and accuracy.

Best for players of all levels who want to learn or fine-tune their technique, and find drills that will transform their forehand groundstroke into a weapon.

Lessons

Topspin Forehand / Technique
1 Intro and Grips 5:51 2 Stances 6:07 3 Preparation 3:42 4 Contact 5:01 5 Follow-Through 7:38 6 Progressions 5:51
Slice Forehand / Technique
7 Intro and Preparation 2:35 8 Contact 1:18 9 Follow-Through 1:53 10 Progressions 6:15
Tweener
11 Progressions - 1 of 2 7:30 12 Progressions - 2 of 2 5:57
Drop-Shot / Technique
13 Intro 1:14 14 Preparation 2:11 15 Contact 3:15 16 Follow-Through 1:36 17 Progressions 3:30
Proper Distance To The Ball
18 Spacing - 1 of 2 7:07 19 Spacing - 2 of 2 5:13
Tips and Quick Fixes
20 Quick fix: missing into the net often 6:29 21 Quick fix: missing long (out) often 5:34 22 How to keep the head still through the contact 2:12 23 How to hit the ball on the rise (early) 8:10 24 How to avoid playing defensive 2:04 25 How to attack the short ball 3:38 26 How to control the ball direction 2:17 27 How to control the wrist at contact 3:49 28 How to shorten your backswing 4:08 29 Do these exercises to prevent tennis elbow 2:13 30 Best shot selection from the baseline 6:16 31 How to add more power to your forehand 3:51 32 The 'elbow up' technique for short backswing 2:31 33 The importance of a long follow-through 1:44 34 The tennis priorities 1:15 35 How to cover the court quicker after chasing wide balls 4:19 36 How to last longer in a rally 2:09 37 How to avoid hitting off of the back foot 1:30
Practice Drills
38 Watch and Hit 0:32 39 Warmup Side to Side 1:08 40 Warm Around the Ball 0:51 41 Butterfly Short Court 1:18 42 Five + One 3:11 43 Two Cross / One Down 1:49 44 Forehand Power 1:36 45 In and Over 1:33 46 Topspin Drill 3:26 47 Three x Six 1:03 48 Baseline Forehand and Target 0:31 49 Big Square Groundstrokes 1:34 50 Depth Control 3:00 51 Forehand / Backhand / Short Put Away 0:59 52 Ground Triangle 1:10 53 Groundstrokes and Cones 3:07 54 Groundstrokes Forever 1:04 55 Inside Forehand / Inside Backhand 0:55 56 On the Run 1:26 57 One Short / One Deep 1:17 58 Plus Ten 2:45 59 Groundstroke Recovery Footwork 2:14 60 Short Wide Around the Cone 2:12 61 Stay Low 0:35 62 Three + One 1:40 63 Three Along the Baseline 1:31 64 To and Away from Me 1:12 65 Wide and Center 1:11 66 Three-Cone Recovery 1:11 67 Seven Balls / Short and Deep 1:49 68 Groundstroke Power / Low and High 1:40 69 Topspin and Slice Skills 1:37 70 Slice and Topspin Rally 1:30 71 THANK YOU

The Coach

ProCosmin

Cosmin Miholca

Lessons, Drills and Tips for Players and Tennis Coaches

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Hi, I'm Cosmin Miholca, a licensed tennis coach with over 20 years of experience teaching in Southern California and Europe, and a lifelong love for the sport.

I use a simple and effective teaching method that breaks down complex strokes into easy-to-understand steps. This makes it easier for my students to develop proper technique and have fun playing tennis.

My Ultimate Tennis Forehand course provides practical and proven techniques, along with my personal tips and tricks, to help you learn faster.

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This Course Includes


24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info


Rating: (0)
Caterory: Tennis/Fundamentals
Duration:
Videos: 70
Tags: tennis forehand course , how to learn forehand tennis , forehand topspin tennis lesson , slice forehand tennis lesson , drop shot tennis lesson , tweener tennis , tennis technique instruction , learn tennis easy , tennis player