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Unorthodox Training for NFL & MLB Players that Work by Bobby Stroupe
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  • Chapter 1: Journey of APEC

  • 1

    Snipers Only Get 1 Shot

  • 2

    Company Background

  • 3

    What is APEC

  • 4

    Be the Best You

  • 5

    I Know Why You Are Here

  • 6

    A Coach

  • 7

    Beware of Confirmation Bias

  • 8

    Tradition
  • Chapter 2: In-Season Plans

  • 9

    Strength Coaches

  • 10

    Correlation and Causation

  • 11

    In-Season Case Study with 2 Athletes

  • 12

    How We Developed Our QB Training Approach

  • 13

    Minimal Volume to Keep the Main Thing- the Main Thing

  • 14

    Nervous System Calibration

  • Lesson 15:
    RAMP Concept

  • 16

    Footwork

  • 17

    The Hamstrings
  • Chapter 3: Patrick Mahomes

  • 18

    Typical Week - Monday

  • 19

    Chain Reaction Biomechanics

  • 20

    Planes of Motion

  • 21

    Get Comfortable in the Uncomfortable

  • 22

    Vectors

  • 23

    Locomotion

  • 24

    Typical Week - Tuesday

  • 25

    Why Should Throwers Sprint

  • 26

    1v1 Games

  • 27

    Typical Week - Friday
  • Chapter 4: Trevor Story

  • 28

    Philosophy of Programming for Baseball

  • 29

    Programming

  • 30

    TEG In-Season Plan

  • 31

    Exposure

  • 32

    Road Blocks

  • 33

    Typical Pregame Workout

  • 34

    Typical Postgame Workout
  • Chapter 5: Beyond Training

  • 35

    Factors that Affect Performance

  • 36

    Thank You
  • Chapter 6: Podcast Q&A

  • 37

    Discussion with Bobby Stroupe

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Unorthodox Training for NFL & MLB Players that Work by Bobby Stroupe

Snipers Get Only One Shot: Unorthodox Training for NFL and MLB Players that Yield Unorthodox Results

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