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Lesson 27:
Bonus :Massage Gun Activation Routine
This is an effective routine that takes Less than 2 minutes and works well as part of the warm-up before a high-intensity strength session.
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Velocity Based Traiining (VBT) is a strength and conditioning method that uses real-time movement speed (such as how fast a barbell is lifted) to guide workouts. It replaces rigid, percentage-based routines by using instant speed feedback to auto-regulate training intensity, adjust loads, and prevent overtraining. In this course you will learn the science behind VBT, how to integrate VBT into y...
