Velocity Based Training Advantage- The Triathlete`s Velocity Blueprint
by Tim Crowley
Description
Velocity Based Traiining (VBT) is a strength and conditioning method that uses real-time movement speed (such as how fast a barbell is lifted) to guide workouts. It replaces rigid, percentage-based routines by using instant speed feedback to auto-regulate training intensity, adjust loads, and prevent overtraining.
In this course you will learn the science behind VBT, how to integrate VBT into your training, and how to leverage it for peak performance. Whether you are a coach or a self coached athlete. VBT will allow you improve power and ecomomy in all three disciplines without overtraining. Welcome to the world of peak performance.
Lessons
The Coach
BS Springfield College, Athletic Training
Head Strength and Conditioning Coach, Montverde Academy
NSCA- Certified Strength and Conditioning Coach
NSCA-RSCC- Registered Strength and Conditioning Coach
USA Triathlon Level III (elite) Coach
USA Cycling Level I ( Elite) Coach
NASM - Performance Enhancement Specialist
USA Triathlon Elite Coach of the Year
USA Triathlon Development Coach of the Year
Ratings and Reviews (0)
This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Health & Fitness/Strength Training |
| Duration: | |
| Videos: | 23 |
