1
2
3
4
5
6
7
8
Lesson 9:
OVR Demo
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Velocity Based Traiining (VBT) is a strength and conditioning method that uses real-time movement speed (such as how fast a barbell is lifted) to guide workouts. It replaces rigid, percentage-based routines by using instant speed feedback to auto-regulate training intensity, adjust loads, and prevent overtraining. In this course you will learn the science behind VBT, how to integrate VBT into y...
