Vertiskills - How to add 12 inches to your vert in 12 weeks

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Lesson"Phase 1 - week 1"

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1

Video Intro
Chapter 1: Phase 1
2

12 week schedule
Lesson 3:
Phase 1 - week 1
4

D1-ProneStarts
5

D1-SideSlideMedBall
6

D1-ResistanceSprints (w band)
7

D1-Forward Down, Back Pedal Back
8

Phase 1 week 2
9

Phase 1 week 3
10

Phase 1 week 4
Chapter 2: Phase 2
11

Phase 2 - Week 5
12

Phase 2 - Week 6
13

Phase 2 - Week 7
14

Phase 2 - Week 8
Chapter 3: Phase 3
15

Phase 3 - Week 9
16

Phase 3 - Week 10
17

Phase 3 - Week 11
18

Phase 3 - Week 12

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Vertiskills - How to add 12 inches to your vert in 12 weeks

Vertiskills is a basketball specific strength, conditionning, adn vertical training program created by NCAA Dunk Legend Coach John Williams

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