Vertiskills - How to add 12 inches to your vert in 12 weeks

1 Video Intro 0:00 2 12 week schedule 3 Phase 1 - week 1 4 D1-ProneStarts 0:00 5 D1-SideSlideMedBall 0:00 6 D1-ResistanceSprints (w band) 0:00 7 D1-Forward Down, Back Pedal Back 0:00 8 Phase 1 week 2 9 Phase 1 week 3 10 Phase 1 week 4 11 Phase 2 - Week 5 12 Phase 2 - Week 6 13 Phase 2 - Week 7 14 Phase 2 - Week 8 15 Phase 3 - Week 9 16 Phase 3 - Week 10 17 Phase 3 - Week 11 18 Phase 3 - Week 12