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Vertiskills - How to add 12 inches to your vert in 12 weeks
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Now Playing: Phase 3 - Week 12
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  • 1

    Video Intro
  • Chapter 1: Phase 1

  • 2

    12 week schedule

  • 3

    Phase 1 - week 1

  • 4

    D1-ProneStarts

  • 5

    D1-SideSlideMedBall

  • 6

    D1-ResistanceSprints (w band)

  • 7

    D1-Forward Down, Back Pedal Back

  • 8

    Phase 1 week 2

  • 9

    Phase 1 week 3

  • 10

    Phase 1 week 4
  • Chapter 2: Phase 2

  • 11

    Phase 2 - Week 5

  • 12

    Phase 2 - Week 6

  • 13

    Phase 2 - Week 7

  • 14

    Phase 2 - Week 8
  • Chapter 3: Phase 3

  • 15

    Phase 3 - Week 9

  • 16

    Phase 3 - Week 10

  • 17

    Phase 3 - Week 11

  • Lesson 18:
    Phase 3 - Week 12

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Vertiskills - How to add 12 inches to your vert in 12 weeks

Vertiskills is a basketball specific strength, conditionning, adn vertical training program created by NCAA Dunk Legend Coach John Williams

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