Warming Up with Team G Tennis

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Footwork

Chapter 1: Footwork
1

Jump Rope Warm Up
2

Lateral Cone Exercise
3

Lateral Court Shuffles
4

Lateral Shuffle and Swings
5

Junior Footwork Drill Pt.1
6

Junior Footwork Drill Pt.2
7

Junior Footwork Drill Pt.3
8

Footwork and Racquet Drill
Chapter 2: Hitting
9

Forehand Technique
10

Forehand Technique Pt.2
11

Hitting Inside Out Forehands

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Warming Up with Team G Tennis

Join tennis pro, Gerald Mathews as he walks you through fundamental warmup exercises for tennis athletes.

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