JTAyers
Wickets. System for Creating Speed
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  • Lesson 1:
    Conversation with Coach Karim Wahab of Georgia

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      Coach Wahab stresses the significance of teaching sprinting as a skill and explains the use of wicket progressions to enforce proper mechanics during the max velocity phase. He emphasizes the importance of addressing frequency first for safety and gradually adding stride length. JT Ayers shares his positive experience using wickets to help athletes apply force to the ground for a longer period, resulting in improved speed and stride length, and discusses the importance of measuring trochanter to determine proper wicket spacing.

      * Max Velocity Drill/Wicket Drill

      * Practical Application of Wicket Drills in Coaching

      * Individualized Training for Sprinters

      * Importance of Frequency and Stride Length in Sprinting

       

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Wickets. System for Creating Speed

Unlock the potential for unprecedented speed and agility with our revolutionary Wicket Training System. Tailored for both individual athletes and large groups, this cutting-edge program is designed to maximize stride frequency while maintaining the optimal stride length for each participant. The foundation of our system lies in the strategic placement of wickets, meticulously calibrated to chal...

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