DeanCampbell
Winning Defensive Back Drills & Technique
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  • Chapter 1: Warm Up Drills

  • 1

    Introduction

  • 2

    High Knee Drill

  • Lesson 3:
    High Knee Karaoke Drill

  • 4

    Tapioca Drill

  • 5

    High Leg Kick Drill

  • 6

    Toe Touch Drill

  • 7

    Forward Lunge Drill

  • 8

    Side Lunge Drill

  • 9

    Ankle Pull-Up Drill

  • 10

    Ankle Behind Pull-Up Drill

  • 11

    Arch Back Drill

  • 12

    Shuffle Drill

  • 13

    Power Skip Drill
  • Chapter 2: Quick Feet Drills

  • 14

    Ickey Shuffle

  • 15

    Over & Back Drill

  • 16

    Backpedal Drill

  • 17

    Stem to Backpedal Drill

  • 18

    Backpedal With Hip Turn Drill
  • Chapter 3: Backpedal and Break Drills

  • 19

    180 Degree Break Drill

  • 20

    45 Degree Break Drill

  • 21

    90 Degree Break Drill

  • 22

    Straight Back Break Drill
  • Chapter 4: Defending Double Move Routes

  • 23

    Zone Turn Drill

  • 24

    Speed Turn Drill

  • 25

    Transition to Run Support Drill
  • Chapter 5: Ball Drills

  • 26

    Backpedal Transition Drill

  • 27

    45 Degree Break Ball Drill

  • 28

    Speed Turn Ball Drill

  • 29

    Out & Up Ball Drill

  • 30

    Reach & Wrap Drill
  • Chapter 6: Man-to-Man Coverage Drills

  • 31

    Streak Drill

  • 32

    Press Technique Drill

  • 33

    Press Technique with Speed Turn Drill

  • 34

    Conclusion

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Winning Defensive Back Drills & Technique

Winning Defensive Back Drills and Technique features a series of game-tested practice drills designed to develop several of the key factors involved in sound defensive back play. Each drill is presented and demonstrated in an easy-to-understand and –apply manner. This course is designed for coaches at all competitive levels who want to maximize the skill level of their defensive backs, as well ...

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