jamiemunro
Women`s Lacrosse Skills Master Class
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: Ickey Shuffle Windup
Next
  • Chapter 1: Overview- Chapter 1
  • 1

    Triple Threat Position and Wind Ups
  • 2

    D1 Women's Windups
  • Chapter 2: Footwork- Chapter One
  • 3

    Backward Skips
  • 4

    High Knee Skips
  • Lesson 5:
    Ickey Shuffle Windup

  • 6

    Speed Ladder-- Ickey Shuffle
  • 7

    Lateral Skips
  • 8

    Karaoke Skips
  • 9

    U Drill Footwork
  • 10

    3 Step Windup Footwork
  • Chapter 3: Wall Ball/ Bounce Back- Chapter 1
  • 11

    Backhand to Backhand Quick Sticks
  • 12

    Behind the Back Switch Hand Quick Sticks
  • 13

    Crank Passing
  • 14

    Forehand to Backhand Quick Sticks
  • 15

    Crank Passing with a Backpedal Hitch
  • 16

    Switch Hand Quick Sticks
  • 17

    One Hand Release Switch Hand Quick Sticks
  • Chapter 4: Shooting- Chapter 1
  • 18

    Circle the Cone, Set Feet and Shoot
  • 19

    Circle the Cone and Shoot
  • 20

    Circle the Cone, Wind Up Face Dodge
  • 21

    Circle the Cone, Wind Up Hitch
  • 22

    Circle the Cone Wind Up Double Hitch
  • 23

    Cut to The Cone Shooting
  • 24

    Cut to the Cone Shooting Face Dodge
  • 25

    Cut to the Cone with Hitch and Go
  • 26

    Teeter Totter Shooting
  • 27

    Shooting Leaners
  • 28

    Time and Room Shooting
  • 29

    D1 Women Shooting Leaners
  • Chapter 5: 1v1s- Chapter 1
  • 30

    Intro to 1v1s and Windups
  • 31

    Wind Up 1v1s
  • Chapter 6: Overview- Chapter 2
  • 32

    Double Threat Position
  • Chapter 7: Footwork- Chapter 2
  • 33

    5-10-5 Drift Dodge
  • 34

    5-10-5 Pro Agility
  • 35

    New Ickey Wind Up Ladder Drills
  • 36

    3 Step Ladder Split Dodges
  • 37

    Zig Zag Rollbacks with Shuffle Hesitation
  • Chapter 8: Wall Ball/ Bounce Back- Chapter 2
  • 38

    Face Dodge Split Wristers
  • 39

    Fake Far Twister Near
  • 40

    Fake Near Reach Far
  • 41

    Lever Wristers
  • 42

    Double to Triple Threat to Powless Pump Wristers
  • Chapter 9: Chapter 2 Crank Passing
  • 43

    Crank Passing
  • Chapter 10: Shooting- Chapter 2
  • 44

    Sneak 1 Timers
  • 45

    Double to Triple Threat Shooting
  • 46

    Drift Dodge Finishing
  • Chapter 11: 1v1s- Chapter 2
  • 47

    KT Dodging
  • 48

    Face Dodge Finish
  • Chapter 12: Pickup Game- Chapter 2
  • 49

    3v2 Pickup Game
  • Chapter 13: Overview- Chapter 3
  • 50

    Hesitation Moves and Change of Direction
  • 51

    Change of Direction Moves
  • Chapter 14: Footwork- Chapter 3
  • 52

    Skaters
  • 53

    3 Step Skaters
  • 54

    Step Ladder- 3 Step Split
  • 55

    Zig Zag Rollbacks with Shuffle Hesitation
  • 56

    Zig Zag Rollbacks Quick Hitches
  • Chapter 15: Wall Ball/ Bounce Back- Chapter 3
  • 57

    Question Marks
  • 58

    Pop Out Feeds
  • 59

    Jump Stop Split 3 Steps
  • Chapter 16: Shooting- Chapter 3
  • 60

    Split Dodge Shooting on the Run
  • 61

    Circle the Cone and Shoot
  • 62

    Cut Backs Finishing
  • 63

    Roll Backs Finishing
  • Chapter 17: 1v1s- Chapter 3
  • 64

    2v2 + Goalie
  • Chapter 18: Overview- Chapter 4
  • 65

    V Cut Split Dodge
  • Chapter 19: Footwork- Chapter 4
  • 66

    High Knee Skips
  • 67

    Lateral Skips
  • 68

    Karaoke Skips
  • 69

    Zig Zag 2 Foot Landing
  • 70

    Ickey Shuffle splits
  • 71

    3 Step Ladder Split
  • Chapter 20: Wall Ball/ Bounce Back- Chapter 4
  • 72

    Wristers
  • 73

    Snap Back Wristers
  • 74

    BTB Wristers
  • 75

    Double to Triple Threat Wristers
  • 76

    Double to Triple Threat Powless Pump Wristers
  • Chapter 21: 1v1s- Chapter 4
  • 77

    1v1s from X
  • 78

    Street Zig Zags Rollbacks
  • Chapter 22: Shooting- Chapter 4
  • 79

    3 Step Split Cut V Dodge Shooting
  • 80

    Shooting Teeter Totters and Leaners
  • 81

    Split Dodge Shooting Run Inside Run Outside
  • 82

    Split Dodge Shooting on the Run
  • Chapter 23: Pickup Game- Chapter 4
  • 83

    3v3 Rules with Mirrors
  • Chapter 24: Overview- Chapter 5
  • 84

    Pop Outs and being Elusive
  • Chapter 25: Wall Ball/ Bounce Back- Chapter 5
  • 85

    3 Step Ladder Windups
  • 86

    U Drill Footwork
  • 87

    Pro Agility 5-10-5 Slide Dodge
  • 88

    5-10-5 Drift Dodge
  • 89

    Zig Zag Popouts
  • 90

    Question Mark Wall Ball
  • 91

    Pop Out Feeds Wall Ball
  • 92

    Rocker Roll Back
  • 93

    Jump Stop Split 3 Steps
  • Chapter 26: Shooting- Chapter 5
  • 94

    Sneak 1 Timer Crank Pass
  • 95

    Over the Shoulder Catch and Finish
  • 96

    Cut to the Cone Shooting
  • 97

    Cut to the Cone Shooting Face Dodge and Roll Back
  • 98

    Time and Room Shooting
  • 99

    Question Mark shooting
  • 100

    Split Dodge Shooting on the Run
  • 101

    Drift Dodge Turn the Corner Shooting
  • 102

    Face Dodge Finish
  • 103

    Fake Near Reach Far
  • 104

    BTB Fake and Finish
  • Chapter 27: 1v1s- Chapter 5
  • 105

    Alley 1v1 Rollbacks
  • 106

    Alley 1v1 Cut Backs
  • 107

    Alley 1v1 Bounce to Double Threat
  • 108

    Short 1v1s Z Dodges
  • 109

    Tight Space 1v1s Question Mark
  • 110

    MJ Moves
  • Chapter 28: Overview- Chapter 6
  • 111

    End of the Dodge Part 1
  • 112

    End of the Dodge Part 2
  • Chapter 29: Footwork- Chapter 6
  • 113

    Tight Zig Zag Rollbacks Street
  • 114

    Double Speed Ladder- 3 Step Windup/Popout
  • 115

    Speed Ladder Windups
  • 116

    U Drill Footwork
  • 117

    5-10-5 Drift Dodge
  • 118

    Face Dodge Split Wristers
  • Chapter 30: Wall Ball/ Bounce Back- Chapter 6
  • 119

    Question Marks
  • 120

    Fade Shot Passing
  • 121

    Lever Wristers
  • 122

    Backhand to Backhand Quick Sticks
  • Chapter 31: Shooting- Chapter 6
  • 123

    Jump Shots
  • 124

    Double Shot Catch and Shoot
  • 125

    John Grant Junior
  • Chapter 32: 1v1s- Chapter 6
  • 126

    Tight Space 1v1s Question Mark
  • 127

    Tight Space 1v1s + Slider
  • 128

    Short 1v1s
  • Chapter 33: Overview- Chapter 7
  • 129

    Come Around Goal Line Finishing
  • Chapter 34: Footwork- Chapter 7
  • 130

    5-10-5 Pro Agility
  • 131

    Tight Zig Zag Rollbacks
  • 132

    Street Zig Zag Rollbacks
  • 133

    L Drill
  • 134

    3 Step Ladder Windups
  • 135

    3 Step Ladder Split Dodges
  • 136

    Double Speed Ladder Popouts
  • 137

    Double Speed Ladder Cut Backs
  • Chapter 35: Wall Ball/ Bounce Back- Chapter 7
  • 138

    Switch Hand Quick Sticks
  • 139

    Switch Hand Quick Sticks with a One Hand Release
  • 140

    Forehand to Backhand Quick Sticks
  • 141

    BTB Switch Hand Quicksticks
  • 142

    Crank Passing
  • 143

    Crank Passing with a Backpedal Hitch
  • Chapter 36: Shooting- Chapter 7
  • 144

    Come Around Low Angle
  • Chapter 37: 1v1s- Chapter 7
  • 145

    Short 1v1s
  • Chapter 38: Pickup Games- Chapter 7
  • 146

    3v3 + Goalie
  • Chapter 39: Overview- Chapter 8
  • 147

    Hesitation Moves and Change of Direction
  • Chapter 40: Footwork- Chapter 8
  • 148

    Double Speed Ladder Cut Backs
  • 149

    Double Speed Ladder Popouts
  • 150

    Tight Zig Zag Rollbacks
  • 151

    3 Step Ladder Split Dodges
  • 152

    3 Step Ladder Windups
  • Chapter 41: Wall Ball/ Bounce Back- Chapter 8
  • 153

    Face Dodge Split Wristers
  • 154

    Fake Near Reach Far
  • 155

    Fake Far Twister Near
  • 156

    Lever Wristers
  • Chapter 42: Shooting- Chapter 8
  • 157

    Cut and Finish
  • 158

    BTB Fake and Finish
  • 159

    Face Dodge Finish
  • Chapter 43: 1v1s- Chapter 8
  • 160

    Live 1v1s and Picker
  • 161

    End of the Dodge Part 2
  • Chapter 44: Footwork- Chapter 9
  • 162

    Pro Agility 5-10-5
  • 163

    Skaters
  • 164

    3 Step Ladder Windups
  • 165

    Double Speed Ladder Cut Backs
  • 166

    Double Speed Ladder Popouts
  • Chapter 45: Wall Ball/ Bounce Back- Chapter 9
  • 167

    Switch Hand Quick Sticks
  • 168

    One Hand Release Switch Hand Quick Sticks
  • 169

    Backhand to Backhand Quick Sticks
  • 170

    Crank Passing
  • 171

    Crank Passing with a Backpedal Hitch
  • Chapter 46: Shooting- Chapter 9
  • 172

    Tight Space 1v1s
  • Chapter 47: 1v1s- Chapter 9
  • 173

    Nail In Foot Drill
  • 174

    Post Up 1v1s
  • 175

    Tight Space 1v1s + Slider/ Crease Man
  • 176

    Post Up 1v1 Wing Dodge
  • Chapter 48: Pickup Game- Chapter 9
  • 177

    3v3 + Goalie
  • Chapter 49: Overview- Chapter 10
  • 178

    Passing Skills
  • Chapter 50: Footwork- Chapter 10
  • 179

    3 Step Ladder Split Windups
  • 180

    3 Step Ladder Split Dodges
  • 181

    Double Ladder Cutback
  • 182

    U Drill Footwork
  • 183

    1v1 L Drill Footwork
  • 184

    Zig Zag 2 Foot Landing
  • 185

    3 Step Triangle Drill
  • Chapter 51: Wall Ball/ Bounce Back- Chapter 10
  • 186

    Jump Shots- Bounce Back
  • 187

    Question Marks
  • 188

    Fade Shots Passing
  • 189

    Lever Wristers
  • 190

    Double to Triple Threat Shooting
  • Chapter 52: Shooting- Chapter 10
  • 191

    Split Dodge Shooting on the Run
  • 192

    Finishing-- Reach Far Twister Near
  • 193

    Circle the Cone Catch and Shoot
  • Chapter 53: 1v1s- Chapter 10
  • 194

    Alley 1v1 Bounce to Double Threat
  • 195

    3 Step Shadow Drill
  • Chapter 54: Pickup Game- Chapter 10
  • 196

    3v2 Pickup Game

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

Women`s Lacrosse Skills Master Class

Welcome to the JM3 Women's Lacrosse Academy. Like everything in life, you will get out of this program what you put into it, but the great news is you are about to embark on a journey of getting really freakin' good at lacrosse! In this ten week program you will learn every variation of every skill as well as the most effective and cutting edge ways to practice these skills. Your talents will b...

Book It for 145,99 $

Congratulations!

You just booked "Women`s Lacrosse Skills Master Class "

Ready to get started?

Congratulations!

You completed "Women`s Lacrosse Skills Master Class "

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.