Women`s Lacrosse Skills Master Class

1 Triple Threat Position and Wind Ups 6:48 2 D1 Women's Windups 2:41 3 Backward Skips 0:21 4 High Knee Skips 0:20 5 Ickey Shuffle Windup 0:11 6 Speed Ladder-- Ickey Shuffle 0:58 7 Lateral Skips 0:21 8 Karaoke Skips 0:29 9 U Drill Footwork 1:22 10 3 Step Windup Footwork 0:40 11 Backhand to Backhand Quick Sticks 0:28 12 Behind the Back Switch Hand Quick Sticks 0:22 13 Crank Passing 0:29 14 Forehand to Backhand Quick Sticks 0:20 15 Crank Passing with a Backpedal Hitch 0:29 16 Switch Hand Quick Sticks 0:21 17 One Hand Release Switch Hand Quick Sticks 0:15 18 Circle the Cone, Set Feet and Shoot 0:40 19 Circle the Cone and Shoot 0:40 20 Circle the Cone, Wind Up Face Dodge 0:18 21 Circle the Cone, Wind Up Hitch 0:12 22 Circle the Cone Wind Up Double Hitch 0:26 23 Cut to The Cone Shooting 0:19 24 Cut to the Cone Shooting Face Dodge 0:27 25 Cut to the Cone with Hitch and Go 0:25 26 Teeter Totter Shooting 1:20 27 Shooting Leaners 0:56 28 Time and Room Shooting 22:01 29 D1 Women Shooting Leaners 1:42 30 Intro to 1v1s and Windups 1:41 31 Wind Up 1v1s 0:42 32 Double Threat Position 9:39 33 5-10-5 Drift Dodge 0:40 34 5-10-5 Pro Agility 1:01 35 New Ickey Wind Up Ladder Drills 0:37 36 3 Step Ladder Split Dodges 0:56 37 Zig Zag Rollbacks with Shuffle Hesitation 0:12 38 Face Dodge Split Wristers 0:30 39 Fake Far Twister Near 0:53 40 Fake Near Reach Far 0:29 41 Lever Wristers 1:10 42 Double to Triple Threat to Powless Pump Wristers 0:18 43 Crank Passing 0:36 44 Sneak 1 Timers 0:31 45 Double to Triple Threat Shooting 1:35 46 Drift Dodge Finishing 0:44 47 KT Dodging 2:09 48 Face Dodge Finish 1:24 49 3v2 Pickup Game 6:57 50 Hesitation Moves and Change of Direction 9:26 51 Change of Direction Moves 14:09 52 Skaters 0:38 53 3 Step Skaters 0:51 54 Step Ladder- 3 Step Split 0:56 55 Zig Zag Rollbacks with Shuffle Hesitation 0:12 56 Zig Zag Rollbacks Quick Hitches 0:58 57 Question Marks 0:43 58 Pop Out Feeds 0:42 59 Jump Stop Split 3 Steps 0:17 60 Split Dodge Shooting on the Run 1:29 61 Circle the Cone and Shoot 0:40 62 Cut Backs Finishing 0:32 63 Roll Backs Finishing 0:22 64 2v2 + Goalie 3:09 65 V Cut Split Dodge 10:05 66 High Knee Skips 0:20 67 Lateral Skips 0:21 68 Karaoke Skips 0:29 69 Zig Zag 2 Foot Landing 0:56 70 Ickey Shuffle splits 0:58 71 3 Step Ladder Split 0:56 72 Wristers 0:24 73 Snap Back Wristers 0:33 74 BTB Wristers 0:21 75 Double to Triple Threat Wristers 0:25 76 Double to Triple Threat Powless Pump Wristers 0:18 77 1v1s from X 1:19 78 Street Zig Zags Rollbacks 0:28 79 3 Step Split Cut V Dodge Shooting 0:37 80 Shooting Teeter Totters and Leaners 1:20 81 Split Dodge Shooting Run Inside Run Outside 1:29 82 Split Dodge Shooting on the Run 1:29 83 3v3 Rules with Mirrors 2:26 84 Pop Outs and being Elusive 11:05 85 3 Step Ladder Windups 0:40 86 U Drill Footwork 1:22 87 Pro Agility 5-10-5 Slide Dodge 1:13 88 5-10-5 Drift Dodge 0:40 89 Zig Zag Popouts 0:31 90 Question Mark Wall Ball 0:43 91 Pop Out Feeds Wall Ball 0:42 92 Rocker Roll Back 1:20 93 Jump Stop Split 3 Steps 0:17 94 Sneak 1 Timer Crank Pass 0:31 95 Over the Shoulder Catch and Finish 0:39 96 Cut to the Cone Shooting 0:19 97 Cut to the Cone Shooting Face Dodge and Roll Back 0:27 98 Time and Room Shooting 22:01 99 Question Mark shooting 2:26 100 Split Dodge Shooting on the Run 1:29 101 Drift Dodge Turn the Corner Shooting 0:44 102 Face Dodge Finish 1:24 103 Fake Near Reach Far 0:29 104 BTB Fake and Finish 1:07 105 Alley 1v1 Rollbacks 0:22 106 Alley 1v1 Cut Backs 0:32 107 Alley 1v1 Bounce to Double Threat 1:24 108 Short 1v1s Z Dodges 2:22 109 Tight Space 1v1s Question Mark 0:38 110 MJ Moves 0:32 111 End of the Dodge Part 1 13:22 112 End of the Dodge Part 2 8:13 113 Tight Zig Zag Rollbacks Street 0:35 114 Double Speed Ladder- 3 Step Windup/Popout 0:51 115 Speed Ladder Windups 0:37 116 U Drill Footwork 1:22 117 5-10-5 Drift Dodge 0:40 118 Face Dodge Split Wristers 0:30 119 Question Marks 0:43 120 Fade Shot Passing 0:22 121 Lever Wristers 1:10 122 Backhand to Backhand Quick Sticks 0:26 123 Jump Shots 0:08 124 Double Shot Catch and Shoot 0:49 125 John Grant Junior 7:59 126 Tight Space 1v1s Question Mark 0:38 127 Tight Space 1v1s + Slider 2:06 128 Short 1v1s 2:22 129 Come Around Goal Line Finishing 3:22 130 5-10-5 Pro Agility 1:01 131 Tight Zig Zag Rollbacks 0:35 132 Street Zig Zag Rollbacks 0:28 133 L Drill 0:55 134 3 Step Ladder Windups 0:40 135 3 Step Ladder Split Dodges 0:56 136 Double Speed Ladder Popouts 1:01 137 Double Speed Ladder Cut Backs 0:51 138 Switch Hand Quick Sticks 0:21 139 Switch Hand Quick Sticks with a One Hand Release 0:15 140 Forehand to Backhand Quick Sticks 0:20 141 BTB Switch Hand Quicksticks 0:22 142 Crank Passing 0:29 143 Crank Passing with a Backpedal Hitch 0:34 144 Come Around Low Angle 2:29 145 Short 1v1s 2:22 146 3v3 + Goalie 8:53 147 Hesitation Moves and Change of Direction 9:26 148 Double Speed Ladder Cut Backs 0:51 149 Double Speed Ladder Popouts 1:01 150 Tight Zig Zag Rollbacks 0:35 151 3 Step Ladder Split Dodges 0:56 152 3 Step Ladder Windups 0:40 153 Face Dodge Split Wristers 0:30 154 Fake Near Reach Far 0:29 155 Fake Far Twister Near 0:53 156 Lever Wristers 1:10 157 Cut and Finish 0:39 158 BTB Fake and Finish 1:07 159 Face Dodge Finish 1:24 160 Live 1v1s and Picker 3:02 161 End of the Dodge Part 2 8:13 162 Pro Agility 5-10-5 1:01 163 Skaters 0:38 164 3 Step Ladder Windups 0:40 165 Double Speed Ladder Cut Backs 0:51 166 Double Speed Ladder Popouts 1:01 167 Switch Hand Quick Sticks 0:21 168 One Hand Release Switch Hand Quick Sticks 0:15 169 Backhand to Backhand Quick Sticks 0:28 170 Crank Passing 0:36 171 Crank Passing with a Backpedal Hitch 0:34 172 Tight Space 1v1s 0:38 173 Nail In Foot Drill 0:32 174 Post Up 1v1s 1:36 175 Tight Space 1v1s + Slider/ Crease Man 2:06 176 Post Up 1v1 Wing Dodge 1:36 177 3v3 + Goalie 4:34 178 Passing Skills 11:25 179 3 Step Ladder Split Windups 0:40 180 3 Step Ladder Split Dodges 0:56 181 Double Ladder Cutback 0:51 182 U Drill Footwork 1:22 183 1v1 L Drill Footwork 0:55 184 Zig Zag 2 Foot Landing 0:56 185 3 Step Triangle Drill 2:45 186 Jump Shots- Bounce Back 0:08 187 Question Marks 0:43 188 Fade Shots Passing 0:22 189 Lever Wristers 1:10 190 Double to Triple Threat Shooting 1:35 191 Split Dodge Shooting on the Run 1:29 192 Finishing-- Reach Far Twister Near 0:54 193 Circle the Cone Catch and Shoot 0:40 194 Alley 1v1 Bounce to Double Threat 1:24 195 3 Step Shadow Drill 2:23 196 3v2 Pickup Game 6:57