Practice along with this short advanced beginner’s yoga class for busy people. If you don’t have a lot of time, this is a good class to get you up and moving a little bit. The class includes initial relaxation or savasana, sun salutations, shoulder stand, plow, fish, seated forward bend, inclined plane, cobra, half locust, half spinal twist with straight legs, and final relaxation. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Ruth. Camera: Ravidas. Voice: Sita.