Mantra Meditation combined with Mindfulness. 10 minutes of meditation for inner peace and joy. Sukadev Bretz, founder of Yoga Vidya Germany, guides you into Meditation in several Steps: (1) Asana, the proper Meditation posture, (2) Pranayama, deep breathing, (3) Affirmation, (4) Mantra Meditation itself. This Easy Mantra Mindfulness Meditation is especially suited to beginners: you learn awareness and the attitude of a witness - while benefitting from the power of the Mantra Om.