MarkLauren
You Are Your Own Gym
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Now Playing: Intermediate Workout #1: Timed Sets
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  • 1

    Warm Up
  • Chapter 1: Novice Workouts
  • 2

    Novice Workout #1: Timed Sets
  • 3

    Novice Workout #2: Ladders
  • 4

    Novice Workout #3: Circuit Training
  • Chapter 2: Intermediate Workouts
  • Lesson 5:
    Intermediate Workout #1: Timed Sets

     view description
    • Exercises: Dynamic Squats, Military Presses, Fast Swimmers, Mountain Climbers. (Time: 19:45)
  • 6

    Intermediate Workout #2: Ladders
  • 7

    Intermediate Workout #3: Circuit Training
  • Chapter 3: Advanced Workouts
  • 8

    Advanced Workout #1: Timed Sets
  • 9

    Advanced Workout #2: Ladders
  • 10

    Advanced Workout #3: Circuit Training
  • 11

    Cool Down

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You Are Your Own Gym

Use the body you have to build the body you want. Lose the most fat. Gain the most strength. NO GYM OR EQUIPMENT REQUIRED. 9 quick workouts for all fitness levels. Using nothing but your own body, a bit of floor space, and bodyweight exercises that engage many muscles at once, Mark Lauren, elite trainer of US Special Operations troops, as created short, incredibly convenient workouts that simul...

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