MegHarris
Youth Gymnastics Training
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  • Chapter 1: Flexibility Stretches
  • 1

    Neck Stretches
  • Lesson 2:
    Leg Stretches

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    • Gymnastics training exercises for the legs are the subject of this video. The stretching exercises covered include the Pike and Straddle positions as well as an Achilles stretch.
  • 3

    Back and Shoulder Stretch
  • 4

    Arm and Shoulder Stretch
  • 5

    Ankles and Wrists
  • 6

    Split Position Stretch
  • Chapter 2: Gymnastics Tumbling
  • 7

    How to Do a Forward Roll
  • 8

    How to Do a Cartwheel
  • 9

    How to Do a Lunge Cartwheel
  • 10

    How to Do a Back Bend
  • 11

    How to Do a Backward Roll
  • 12

    How to Do a Handstand
  • 13

    How to Do a Headstand
  • 14

    Basic Leaps
  • Chapter 3: Gymnastics Strength Training
  • 15

    Strength Training, Part 1
  • 16

    Strength Training, Part 2

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Youth Gymnastics Training

In this gymnastics coaching course, Varsity gymnastics coach Meg Harris demonstrates a variety of stretches, basic tumbling skills and strength training exercises developed specifically for young athletes. This course is designed to give parents, coaches, and team volunteers all of the tools they need to teach kids the fundamentals of gymnastics.

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