1
2
3
4
5
6
7
8
9
10
11
12
13
14
Lesson 15:
Strength Training, Part 1
A girl gymnast relies on her strength, conditioning and flexibility. This video presents a set of simple gymnastics training exercises for increasing the muscle development of ankles, arms, legs and wrists.
16
In this gymnastics coaching course, Varsity gymnastics coach Meg Harris demonstrates a variety of stretches, basic tumbling skills and strength training exercises developed specifically for young athletes. This course is designed to give parents, coaches, and team volunteers all of the tools they need to teach kids the fundamentals of gymnastics.
