Youth Gymnastics Training

9,00 $

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In this gymnastics coaching course, Varsity gymnastics coach Meg Harris demonstrates a variety of stretches, basic tumbling skills and strength training exercises developed specifically for young athletes. This course is designed to give parents, coaches, and team volunteers all of the tools they need to teach kids the fundamentals of gymnastics.

Flexibility Stretches

1	Neck Stretches 00:00
2	Leg Stretches 00:00
3	Back and Shoulder Stretch 00:00
4	Arm and Shoulder Stretch 00:00
5	Ankles and Wrists 00:00
6	Split Position Stretch 00:00

Gymnastics Tumbling

7	How to Do a Forward Roll 00:00
8	How to Do a Cartwheel 00:00
9	How to Do a Lunge Cartwheel 00:00
10	How to Do a Back Bend 00:00
11	How to Do a Backward Roll 00:00
12	How to Do a Handstand 00:00
13	How to Do a Headstand 00:00
14	Basic Leaps 00:00

Gymnastics Strength Training

15	Strength Training, Part 1 00:00
16	Strength Training, Part 2 00:00

MegHarris Meg Harris Varsity Gymnastics Coach at Middlebury Union High School Follow

Longtime gymnastics coach Meg Harris coaches the varsity gymnastics program at Middlebury (Vt.) Union High School, in addition to the district’s middle school program. Besides developing athletes, Harris believes gymnastics instructs self-confidence, risk assessment and perseverance.

As a gymnast, she competed for the province of New Brunswick, Canada.

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