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| Category: | Gymnastics/Skills & Drills |
About this Course
In this gymnastics coaching course, Varsity gymnastics coach Meg Harris demonstrates a variety of stretches, basic tumbling skills and strength training exercises developed specifically for young athletes. This course is designed to give parents, coaches, and team volunteers all of the tools they need to teach kids the fundamentals of gymnastics.
Course Contents
Chapter 1: Flexibility Stretches| 1 | Neck Stretches |
| 2 | Leg Stretches |
| 3 | Back and Shoulder Stretch |
| 4 | Arm and Shoulder Stretch |
| 5 | Ankles and Wrists |
| 6 | Split Position Stretch |
| 7 | How to Do a Forward Roll |
| 8 | How to Do a Cartwheel |
| 9 | How to Do a Lunge Cartwheel |
| 10 | How to Do a Back Bend |
| 11 | How to Do a Backward Roll |
| 12 | How to Do a Handstand |
| 13 | How to Do a Headstand |
| 14 | Basic Leaps |
| 15 | Strength Training, Part 1 |
| 16 | Strength Training, Part 2 |
Coach Credentials
Meg Harris
Varsity Gymnastics Coach at Middlebury Union High School
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Longtime gymnastics coach Meg Harris coaches the varsity gymnastics program at Middlebury (Vt.) Union High School, in addition to the district’s middle school program. Besides developing athletes, Harris believes gymnastics instructs self-confidence, risk assessment and perseverance.
As a gymnast, she competed for the province of New Brunswick, Canada.
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