Youth Gymnastics Training
by Meg Harris
Description
In this gymnastics coaching course, Varsity gymnastics coach Meg Harris demonstrates a variety of stretches, basic tumbling skills and strength training exercises developed specifically for young athletes. This course is designed to give parents, coaches, and team volunteers all of the tools they need to teach kids the fundamentals of gymnastics.
Lessons
Flexibility Stretches
1
Neck Stretches
2
Leg Stretches
3
Back and Shoulder Stretch
4
Arm and Shoulder Stretch
5
Ankles and Wrists
6
Split Position Stretch
Gymnastics Tumbling
7
How to Do a Forward Roll
8
How to Do a Cartwheel
9
How to Do a Lunge Cartwheel
10
How to Do a Back Bend
11
How to Do a Backward Roll
12
How to Do a Handstand
13
How to Do a Headstand
14
Basic Leaps
Gymnastics Strength Training
15
Strength Training, Part 1
16
Strength Training, Part 2
The Coach
Longtime gymnastics coach Meg Harris coaches the varsity gymnastics program at Middlebury (Vt.) Union High School, in addition to the district’s middle school program. Besides developing athletes, Harris believes gymnastics instructs self-confidence, risk assessment and perseverance.
As a gymnast, she competed for the province of New Brunswick, Canada.
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This Course Includes
| Full lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Gymnastics/Skills & Drills |
