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- Ice Hockey Goalie Drills: Mastering the Basics by Emma Martin
- Tips and Tricks on Perfecting Your Hockey Slap Shot by Emma Martin
- 7 Effective Puck Protection Drills for Defenseman by Jacob Crabtree
- Strength and Conditioning: Tony Greco's Principles of Strength by Jacob Crabtree
- From Humble Beginnings to Highly Respected NHL Shooting Coach – A Sit-down with Tim Turk by Slava Paller
- Journey into Strength and Conditioning with NHL athletes to everyday people with Ryan Van Asten: Two time Stanley Cup Champion and Current Calgary Flames Strength and Conditioning Coach by Clarence Paller
7 Effective Puck Protection Drills for Defenseman
In order to shine as a hockey defenseman, mastering puck protection is crucial for both defensive and offensive success. This course details various drills and skills necessary for a defenseman to thrive when protecting the puck in both zones, generating scoring chances for their teams.
Here are some essential drills for defensemen to become puck-protecting beasts.
Small Area Games:
2 v 2 or 3 v 3 Picket Fences:
Picket fences are great small-area games for defensive players enforcing puck protection in a limited amount of space.
Offensive players get two points for scoring a goal and defensemen receive one point for skating the puck out or through the two cones set up at the blue line.
How the drill is set up is defenseman and offense are lined up on a preferred side of the zone (the picket fence) and two cones are positioned on the opposite side next to each other at the blue line.
The offensive players try to create chances and passing lanes by being diligent with the puck and try to score some goals. While defenseman try to cover offensive players and protect the puck in fashions that don’t result in turnovers or chances for the other team.
Picket fences enforce quick decisions in tight spaces preparing players for game-like circumstances.
FCG:
Four Corners teaches players how to effectively make decisions with the puck with limited time and space.
The drill can be either 2 v 2 or 3 v 3 in the middle of the four corners.
Cones are set up in four separate corners on a preferred side of the ice with one player staying in each corner, and four players in the center.
With two distinct teams, two from each are in the middle of the zone, and teammates for either team are in the corners diagonal from each other. A puck is dumped into the middle of the zone where players from either team gain possession and protect the puck from the other two players.
The players in the middle then try to achieve passing to one of their players in the corner to gain points.
Where one point is gained for each pass made to a teammate in a corner.
2 v 1 Puck Protection Help:
This drill employs defensemen with abilities to escape forecheckers and learn how to move without the puck.
Two extra players are standing at the tops of the circles, the coach dumps a puck into the corner where the defenseman gets a head start and two forwards forecheck the defensemen.
The defenseman tries to protect the puck from the forwards and can use the two extras as outlets for passes to create space and time.
The two forwards try to take the puck from the defenseman and score on the net.
If the offensive players score they get one point, but if the defenseman is able to protect the puck and escape the forecheckers he gets two points.
Two-on-One Battle:
While one-on-one drills are very common for developing defenseman skills, this drill enables hockey defensemen to make decisions under pressure.
A puck is dumped into the corner where the defenseman goes first, and the two offensive players chase but do not actually take the puck.
The forecheckers flip their sticks around and chase the puck handler building comfortably for the defenseman with forecheckers.
For the defenseman to win the drill, they must skate the puck out or the coach blows the whistle.
Simple yet effective in establishing puck protection skills in the most vital part of the ice for a defenseman.
Basic Puck Protection Around the Net:
Variation #1:
These two variations are very basic drills, but without a doubt essential to master for a defenseman building comfortably with pressure.
Coach dumps a puck into the corner from a preferred side of the blue line.
Defensemen are lined up behind the blue line, where one player starts the drill from the hash marks on the same side of the zone as the coach.
The player begins skating backward portraying an actual dump-in, transitions to forwards, picks up the puck, but observes and surrounds the puck.
Takes the puck around the net protecting the biscuit from an imaginary or actual forechecker and proceeds to make a crisp pass to the line of defenseman at the blue line.
Enabling the next player in line to go.
Variation #2:
The coach and defenseman are in same spot as Variation #1, the puck is dumped into the corner, the defenseman starts skating backward, transitions to forward, and observes where to take space.
Protects the puck from the forechecker and takes the puck to the back of the net, stops, wheels out the same side he/she started from, and makes a firm pass to the line of players at the blue line.
To make the drill more game-like and possibly more enticing, the coach could throw an actual forechecker in there and tell the defenseman to make a decision around the net in any matter the player wishes.
Hopefully getting around the forechecker and making a pass to the line of players in one fashion or another.
Building very essential game-like skills to protect the puck from forecheckers.
Longtail Puck Protection Drill
Longtail is a drill that promotes offensive skills but teaches players how to protect the puck and keep moving to create a scoring chance in the offensive zone.
Two lines of players are positioned on opposite sides of the blueline facing the net, two players on both sides are positioned stationary at the top and bottom of the circles.
Where two cones on both sides of the ice are set up about three to four feet from the tops of the circle.
The first player in line starts the drill on one side, does a figure eight around both stationary players while protecting the puck from their stick checks.
Finishes the figure eight at the top of the circle, comes around the cone, and takes a quick shot on net following their rebound.
The next player in line can go once the player finishes his/her figure eight.
After the player takes their shot, they take the place of the stationary player at the bottom of the circle.
Rotating from taking their shot, moving to the lower stationary player, advancing to the higher stationary player, and back into line, forming an effective drill system.
An excellent drill when stations are set up in different areas of the ice.