At the same time, it shouldn’t be confused with the techniques and strategies utilized on the baseball side. It requires a different approach and of course, plenty of practice. In this article, I’ll walk you through some of the basics of fastpitch softball pitching. Whether you’re a coach, parent, or player, these points will help start you on the path to success.

Mechanics

First and foremost, mechanics are critical. This can’t be stressed enough. Without the proper mechanics, you’re not only going to struggle to find success on the field, but there is an increased susceptibility to injuries later on down the road. While mechanics is a broad term and could easily fill an article by itself, I wanted to stress the primary points here.

Stretching - Something as basic as stretching is ignored countlessly by young athletes. The truth is without an appropriate stretching routine, don’t be surprised when you see shoulder injuries pop up later on.

Proper Stance - Stand straight and tall with your shoulders back. The foot on your throwing arm side will be placed in front of the pitching rubber with the glove-side foot behind the rubber. As a side note, keep in mind that a lot of leagues and associations specify how much of the foot can be touching the rubber.

Backswing - A common misconception is that the speed or height of your backswing is truly what’s generating the heat on the pitch. Yes, it might help a little, but the key is to work at a speed where you still feel comfortable and in control. Don’t rush it too much!

Arm Moving Forward - Here’s where you’re going to generate the majority of your speed. As you move towards your push-off foot, make sure you’re utilizing your body weight to transfer over more power.

Obviously, there’s more things involved in terms of the entire pitching process, but I wanted to be sure to highlight these items as they tend to be overlooked.

Proper Release

When you’re arm is moving towards the release point, try your best to keep the wrist back. This will allow you to whip it forward upon release. As you release the ball, keep your arm outstretched. Not completely straight, but no more than a little bend. Lastly, continue to stand tall throughout the process. Any bending of the knees will likely result in a loss of speed on the pitch.

Confidence

As is the case in nearly every other sport, confidence is critical to success. If you’re not confident in basketball, you’re not going to trust your shot. If you struggle with confidence in golf, you’re going to miss easy puts. Starting to get the point? Well, this is no different when it comes to fast-pitch softball, particularly for pitchers. Here’s a few tips to think about, whether you’re coaching up a young pitcher or are one yourself:

Don’t let one bad inning spoil your day. You’re going to have some bad games. No matter how good you are, it just happens. Even one of the greatest softball players of all time, Jennie Finch, had some not-so-great performances on the mound.

Learn from your mistakes. A tip that can be used in all walks of life is yet again a viable strategy for softball. If a pitch isn’t working early on in a game, try using some other options you have in your repertoire. It’ll even possibly keep your opponents a little off-balance later on in the game.

Practice Makes Perfect

It can’t be stressed enough the importance practice plays in pitching. If you want to be a successful softball pitcher, you need to have the entire process down to the point where you can consistently repeat it time and time again. The only way to do this is through continuously practicing. If you’re just starting out, work on throwing 10-15 pitches to the point where they’re all strikes. Then, gradually build up that pitch count. A second technique is to work on spins. Toss the ball in the air to yourself and focus on generating some spin on it. What may seem like a trivial exercise can be definitely beneficially is building the right techniques. In the end, the only way you’ll develop your game is through careful instruction and constant practice!

This can definitely be the case in softball as well. In this article, I’ll discuss some of the biggest mistakes that plenty of softball coaches seem to make time and time again.

Mistake #1: Instructing All Players The EXACT Same

At the youth game, differences in skill sets might not be as distinct. However, trust me, they are there. The easy approach to coaching is running every player through the exact same drills. However, you have different types of players. Some are more speed focused, while others rely on the pop produced by their bat. With this said, coaches should be grouping players by skillsets for practice set-ups. The first half should focus on honing in on strengths and making those as pristine as possible. Then, with the second half of practice, focus on weaknesses. Look at the areas that are holding the player back from being a more complete player.

Mistake #2: Not Being the Coach

Not being the coach? Some of you might raise an eye at this one. With this said, what I’m stressing is the need to be the coach and sometimes this means discipline. I’m not talking about continuously yelling at your players, but rather using your position to train players. Occasionally, you’ll likely confront players that think they know more than the coach. Don’t let a negative attitude disrupt the rest of your team.

Mistake #3: It’s Not All About Winning

We live in a world where winning is sometimes viewed as always being the primary goal. Michael Jordan once said, “I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.” Don’t be the coach that creates a culture where players think an “L” is a complete failure and any season that doesn’t end with a trophy is a disappointment. Once you let the culture get away, all of a sudden softball goes from fun to a burden.

Mistake #4: Thinking All Kids Should Fall in Love With the Game

This mistake is mainly applicable to youth coaches. I always say that youth coaches should be more focused on development, as opposed to racking up the trophies. At the same time, you need to understand not every player on a youth team is going to be “all-in” on a particular sport. Don’t take this as an insult. Some kids are just there for the social part. Don’t think that you need to be more disciplined to get them to love the game. For these kids, it might be more about teaching them some life skills instead of perfecting their softball talents.

Mistake #5: I’m the Expert

As a coach, it is your job to teach players and develop their skills. However, don’t be the coach that is never accepting feedback from anyone. Going along with this, you don’t want to be the one that is always coming up with random historical philosophies that will ‘supposedly’ transform your team. At the end of the day, it’s critical to find a happy medium between being strict and having fun. After all, softball is supposed to be fun, right?

At the end of the day, no coach is perfect. We’re all going to make some mistakes. Just don’t keep falling victim to the same one. Just as it should be with your players, learn from your mistakes!

All while simply using regular household items to work on their game. It’ll not just get them more focused on the sport, but also at the same time, I’m sure you will see some rapid improvement with their on-field performance. Throughout this article, I’ll walk you through some at-home drills you can teach your players.

Drill #1: Posterboard Strike Zone

This drill you can do with a number of different things, but I’ll suggest using a posterboard. Grab some tape and create a strike zone on the board. Then, tape it about a foot off the ground. Once you have your strike zone built, head upstairs and grab a few pairs of socks rolled up (in other words, your softballs). The last item you’ll need is a camera. Anything will do here, you can even tell them to grab one of their parent’s phones. Set it behind where you’ll be pitching from and set it to record video.

Finally, now that you’re ready to practice, work on the motion of going through the windup and throwing the socks (i.e. softball) into the posterboard. With the video footage, you’ll be able to dissect the motion and overall throwing process. Some valuable insight that most youth players never evaluate.

Drill #2: Arm Strength and Hands Drills

A major part of being an effective softball player is having soft hands and a strong arm. An easy drill for this only requires a net or a wall. For the hands aspect of this category, all you have to do is throw the ball off the wall. This will allow you to practice various ground balls, short hops, and so on. Then, for arm strength, just use the wall as a way to practice throwing. Work on arm motion particularly here.

Don’t have a solid wall to use? No worries, just use a tennis ball and the garage. Trust me, it works just as well.

Drill #3: Take Some Cuts

This final drill might just be the simplest one for your players to practice. For this, they’ll just need a mirror and a bat. The player will get in front of the mirror and simply take full cuts while seeing in-person how their stance looks, as well as the swing. While it might sound like a nominal drill, it’s actually key to developing a consistent swing.

As for how often it would be recommended to do this drill, I’d suggest having them take 15-20 swings at a time on 3 different instances each day.

Practice, Practice, Practice!

In the end, one of your primary jobs as a youth softball coach is to develop the work ethic necessary to grow as a player and a person. Even though you won’t be working first-hand on these drills with your players, you will be the one responsible for growing their love for the game!