In this lesson, coaches guide young athletes through the "backwards seat" technique, an essential component of successful throwing in track and field events like shot put and discus. By instructing athletes to stand with specific foot positioning and emphasizing the alignment of their hips, chest, and chin, coaches help them understand the optimal posture for power and stability during the throw. Through practical drills involving PVC pipes and resistance bands, athletes develop the muscle memory and flexibility necessary to execute proper technique consistently. Additionally, coaches address common mistakes such as premature hip movement, emphasizing the importance of patience and foundational learning in the development of proficient throwers. This lesson not only focuses on technical aspects but also instills valuable principles of perseverance and gradual improvement, setting athletes on a path toward success in their throwing endeavors.