This lesson focuses on the crucial skill of executing a step-in turn to generate momentum and rhythm in discus throwing. Emphasizing the importance of motion and rhythm, coaches guide athletes through the technique, ensuring that each step and turn is executed with precision. Practical demonstrations illustrate how lifting the knee and catching it behind the butt creates a consistent rhythm, essential for a successful throw. Athletes are encouraged to be patient and maintain rhythm throughout the throw, activating the right toe turn for optimal power. The lesson also includes drills emphasizing the significance of squeezing knees together and maintaining balance over the right foot to maximize power and control. Additionally, coaches address common mistakes such as shifting weight prematurely and provide corrective techniques to refine the step-in turn for improved performance.