1
2
3
Lesson 4:
400m Race Plan
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
Mississippi State’s Coach Silvey gives you a taste of their track program by breaking down everything you need to know in the longest sprint. Dynamic Flexibility & Hurdle Drills Race Plan Running Mechanics Improving Speed Training It takes a commitment to be a great 400 runner and the factors to influence greatness within your athletes are what this course has in store.
