400 Meter Training - Steve Silvey

by Texas High School Coaches Association
400 Meter Training - Steve Silvey


Mississippi State’s Coach Silvey gives you a taste of their track program by breaking down everything you need to know in the longest sprint.

  • Dynamic Flexibility & Hurdle Drills
  • Race Plan
  • Running Mechanics
  • Improving Speed
  • Training

It takes a commitment to be a great 400 runner and the factors to influence greatness within your athletes are what this course has in store.


The Coach


Texas High School Coaches Association



Steve Silvey | Mississippi State 

A veteran at the national and international level for over 30 years, Steve Silvey has coached:

  • 28 collegiate national champion squads
  • A number of All-Americans
  • 17 Olympic Medalists
  • 20 World Championships Medalists at several of the nation’s most prestigious programs

Silvey, who was inducted as a coach into the National Junior College Hall of Fame (2005) has a unique quality of having won 19 team championships in the SEC, Big-12 and PAC-10 conferences. Individually, his resume boasts 26 World Championship competitors, 34 Olympians and numerous NJCAA & NCAA All-Americans. At the international level, Coach Silvey served as the Zambia Olympic Coach for Track and Field in the 1992 and 1996 Olympiads, and produced its first ever Olympic medal in the sport of track and field with Samuel Matete in the 400 hurdles (silver medal). Silvey also served as the head coach for Zambia at the 1993 World Championships in Stuttgart, Germany as Samuel Matete again won the World Championship Silver Medal.

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This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (0)
Caterory: Track and Field/Sprinting
Bookings: 92
Videos: 21