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Lesson 5:
Prerequisites to Become a "Great" 400/800 Runner
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Mississippi State’s Coach Silvey gives you a taste of their track program by breaking down everything you need to know in the longest sprint. Dynamic Flexibility & Hurdle Drills Race Plan Running Mechanics Improving Speed Training It takes a commitment to be a great 400 runner and the factors to influence greatness within your athletes are what this course has in store.
