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Lesson 16:
3rd Leg Take Off Demonstration
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The 4x100 and Relay Race Theory: There isn't much out there regarding the 4x100 Relay. The vast majority of teams just do what they see everyone else doing. This course is designed to help coaches and athletes maximize their potential in this complicated and surprisingly nuanced event. - What are the cardinal rules of the 4x100 that are non-negotiable? - What type of passes are most widely used...
