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Lesson 43:
Podcast Interview on 4x100 and Team USA
The fastest runner on your relay team runs which leg? If your fastest leg runs for Coach Brian FitzGerald's relay team, they probably run first. Coach 'Fitz' explains why and talks about other techniques that will make your relay team faster than your competition. A must-listen for relay coaches.
The 4x100 and Relay Race Theory: There isn't much out there regarding the 4x100 Relay. The vast majority of teams just do what they see everyone else doing. This course is designed to help coaches and athletes maximize their potential in this complicated and surprisingly nuanced event. - What are the cardinal rules of the 4x100 that are non-negotiable? - What type of passes are most widely used...
