TTFCA
4x100 Relay - Dana Boone
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Now Playing: Considerations for the 4x100
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  • Chapter 1: INTRODUCTION
  • 1

    UCF Track and Field
  • Chapter 2: 4x100 RELAY
  • 2

    Acceleration!
  • 3

    Who’s Going to Run Your Relay? - Part 1
  • 4

    Who’s Going to Run Your Relay? - Part 2
  • 5

    Who’s Going to Run Your Relay? - Part 3
  • 6

    Responsibilities of the 4x100 - Part 1
  • 7

    Responsibilities of the 4x100 - Part 2
  • 8

    Baton Passing
  • 9

    Push/Pass Baton Exchange
  • 10

    Outgoing Runners Posture
  • Lesson 11:
    Considerations for the 4x100

  • 12

    Drills for the 4x100
  • 13

    4x100 Drills - Video Examples
  • 14

    Measuring Your Performance
  • 15

    References
  • Chapter 3: Q&A
  • 16

    4x100 - Q&A

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4x100 Relay - Dana Boone

4x100 Relay - Dana Boone

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